Om avsnittet
On this episode we talk about how damaging making resolutions can be, how resolutions dump you into what I call “the resolution-stress cycle” which set you up for failure, and what you can do instead to turn that all around. A resolution is a finite expectation, a hard and fast goal usually related to something that you want to fix about yourself or your life. Resolutions focus on a specific concrete outcome….an endpoint….requiring perfection….frequently out of reach and unattainable.&n...