Om avsnittet
On this episode, learn how to turn back the clock when it comes to your brain health!Research (from reputable institutions such as Harvard/MGH) shows that you can create neuroplasticity and actually change the configuration of your brain for the better through meditation. YES! Meditation (not medication). 3 parts of your brain that "change shape" are:1-prefrontal cortex2-amygdala3-hippocampusand that directly affects many important brain functions (amazing!)Earn CME:Reflect on how...