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Under laws that Russia brought in following the beginning of the invasion in Ukraine, a Moscow-based councillor has become the first person to be jailed for speaking out. The BBC’s Ukraine correspondent James Waterhouse joins Victoria for presenting duties, and they take stock of the current situation in Ukraine. A young soldier from Mariupol tells us how he survived horrific injuries, being taken captive by Russian soldiers, and how he was freed in a prisoner exchange. Also, investigative reporter for the BBC Russian Service Andrey Zakharov tells us what it’s like to be designated a foreign agent by the Kremlin and be tailed by Russian agents.And, we get an update on Viktoriia: the woman who is trying to get a visa to come to the UK after fleeing Chernihiv. The series producer is Estelle Doyle. The producers are Osman Iqbal, Arsenii Sokolov and Phil Marzouk. The technical producer is Emma Crowe. And the editor is Jonathan Aspinwall. Email Ukrainecast@bbc.co.uk with your questions and comments. You can also send us a message or voice note via WhatsApp to +44 0330 1239480.