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Join Lionel Birnie and Simon Gill in Freuchie as they recap the first stage of the Tour d’Écosse following their return to Scotland for their journey around the country visiting all the football grounds. First, though, an exploration of Freuchie’s cricketing exploits before they roll through the Lomond Hills to Perth, the home of St Johnstone, and then up to Dundee where the city’s two football clubs play in their own separate grounds that happen to be just across the street from each other. On the way Lionel and Simon are joined by another couple of Dotwatchers who had been following their progress and joined them for a few kilometres. Supersapiens Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. Stay in your performance zone with Supersapiens. Find out more at supersapiens.com Science in Sport Lionel and Simon were fuelled by Science In Sport. Everything you need before, during and after your ride. For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. Hammerhead The Tour d'Écosse routes were created using the Hammerhead dashboard and Lionel and Simon followed the yellow line and the Karoo 2's turn-by-turn directions from Gretna to Dingwall. For a limited time, listeners to The Cycling Podcast can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you've added both items to your cart. Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.