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TJ Dillashaw is a mixed martial arts fighter and former Bantamweight champion currently fighting in the UFC. Duane Ludwig is a former mixed martial arts fighter and is now a coach. Bas Rutten is a retired MMA fighter and former UFC Heavyweight Champion. He currently is the co-host of Inside MMA, and hosts a podcast with Mauro Ranallo called "Rutten & Ranallo." Learn more about your ad choices. Visit podcastchoices.com/adchoices