EP198: Ruth Rosselson, Resilience Coordinator at Manchester Mind - How Do We All Protect Our Own Wellbeing And Eachothers

Ruth is the Resilience Coordinator at Manchester Mind. She designs and delivers courses and workshops to help improve people's mental health and improve their emotional resilience. Specialising in stress management, well-being at work, and confidence building. Manchester Mind is an independent local mental health charity which delivers services to young people and adults. Offering a range of services including:- CYP, our young person's service for 15-25 year-olds.- Advice - free and impartial advice on welfare benefits, housing and debt to people with mental health needs living in Manchester.- Manchester Engagement Team - Manchester Mind support Manchester Mental Health and Social Care Trust in the delivery of Assertive Outreach.- Community and Workplace training - free mental health training for residents of Manchester, as well as a range of open-access courses and short courses on mental health and wellbeing for employers in Manchester.- Food for All - addressing some of the issues around food poverty for people with mental health problemsConnect with Ruth here - https://www.linkedin.com/in/ruth-rosselson-07970/Find more details on Manchester Mind here - https://www.manchestermind.org/In this episode, the key points covered are: How do we spot someone heading to burn outhow can we become more mindfulHow can we ensure we all feel supported in our well-beingHow can we support those going through menopauseHow can we support our local mind-------------The Recruiter's Recruitment Podcast is proudly sponsored by Paiger and partners to Needi and Inclusion Crowd.Our Sponsor: Paiger - Making Recruiters Smarter and Faster. Paiger helps recruiters build personal brands, identify new business opportunities, attract candidates, and have better conversations.Find out more details on Paiger here - https://paiger.co/?utm_source=podcast&utm_medium=sponsor&utm_campaign=recruiters-recruiterOur Partners: Needi is a concierge gift-matching service using psychology and AI, to pinpoint the perfect gifts and experiences for your recipient, from the best, local independent businesses. Their team of expert gift finders, save companies time and money, with their complimentary corporate gifting service . Find out more here -https://needi.co.uk/Inclusion Crowd works with organisations to create a credible and authentic DEI programme, they help clients attract & retain talent - as well as improve culture & engagement. Their vision is to make organisations reflective of the societies in which they operate. Find out more here https://inclusioncrowd.biz/Watch the episode here - https://youtu.be/3cEPJWuVkPk****SPECIAL ANNOUNCEMENT****We are so pleased to announce that we are hosting our first LIVE event on November 23rd in Manchester! Every single penny from ticket sales will be going to charity and our nominated charities are: Lifeshare Manchester Mind For more details on the event and to purchase your ticket follow the link - https://www.eventbrite.co.uk/e/the-recruiters-recruitment-podcast-live-event-manchester-tickets-720877121877?aff=oddtdtcreator