![Understanding the Science of Sleep & Decoding Your Dreams w/ Dr. Matthew Walker EP 1476](https://podmestorage.blob.core.windows.net/podcast-images/D3AE5B9C6E780B62FB83E66E1B0A9955_small.jpg)
Understanding the Science of Sleep & Decoding Your Dreams w/ Dr. Matthew Walker EP 1476
Om avsnittet
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Sleep is the foundation we give ourselves to pursue our goals vigorously, and today’s guest is perfectly suited to help us understand why we should be prioritizing our sleep. Dr. Matthew Walker earned his degree in neuroscience from Nottingham University, UK, and his Ph.D. in neurophysiology from the Medical Research Council in London. Dr. Walker researches the impact of sleep on human health and disease, and he’s written the international bestseller, Why We Sleep, unlocking the power of sleep and dreams.In this episode, we discuss why sleep is the foundational pillar for our overall health, why most people are terrible at prioritizing sleep and how to change that, the effects of poor sleep over time, how anxiety and stress affect our sleep, the importance of dreams and how we can influence them, and so much more. In this episode you will learn,Why sleep is the foundational pillar for our overall health.Why most people are terrible at prioritizing sleep and how to change that.The effects of poor sleep over time. You NEED to know this!How anxiety and stress affect our sleep.The importance of dreams and how to influence them.For more information go to }www.lewishowes.com/1476For more Greatness text PODCAST to +1 (614) 350-3960More School of Greatness episodes to improve your health:Dr. Sten Ekberg’s Full Episode: }https://link.chtbl.com/1345-podDr. Mark Hyman’s Full Episode: }https://link.chtbl.com/1375-podThomas DeLauer’s Full Episode: }https://link.chtbl.com/1389-pod
Senaste avsnitten
![The School of Greatness](https://podmestorage.blob.core.windows.net/podcast-images/5C99D1980FB172428D9EC08A1B570B4F_small.jpg)
World’s TOP Productivity Experts: 3 HABIT HACKS to Crush Anxiety & Reach Your Full Potential
![The School of Greatness](https://podmestorage.blob.core.windows.net/podcast-images/9E7B4C3D986C1F8D4ABADA330C6FD500_small.jpg)
Dr Joe Dispenza: Access The Secret Healing Vibration of The Universe (This Frequency Unlocks Abundance!)
![The School of Greatness](https://podmestorage.blob.core.windows.net/podcast-images/6FC65A6E42AE1D53477DD44C3C5BE156_small.jpg)
#1 Memory Expert: The No. 1 Thing That Weakens Your Brain
![The School of Greatness](https://podmestorage.blob.core.windows.net/podcast-images/5C99D1980FB172428D9EC08A1B570B4F_small.jpg)
Ultimate Guide to Holistic Health: 3 KEYS to Controlling the Mind & RESETTING Your Nervous System
![The School of Greatness](https://podmestorage.blob.core.windows.net/podcast-images/7A5989CF5CB785AAC78185586047B69A_small.jpg)
Goldie Hawn: “I Had to See a Psychologist” Her 8-Year Journey in Combating Anxiety & Panic Attacks
![The School of Greatness](https://podmestorage.blob.core.windows.net/podcast-images/DD91D1E96CB323E6FF61C3F89E0FBD64_small.jpg)
"We Attract People Based on Psychological Wounds" #1 Neuroscientist Explains How to Manifest Love!
![The School of Greatness](https://podmestorage.blob.core.windows.net/podcast-images/5C99D1980FB172428D9EC08A1B570B4F_small.jpg)
Achieve 70% MORE SUCCESS: 3 Visualization HACKS to Boost Your CONFIDENCE
![The School of Greatness](https://podmestorage.blob.core.windows.net/podcast-images/93E2D8DAF37D645CBB4FE2CC105E0F12_small.jpg)
“I’m a Bad*ss” How Dany Garcia Became A Business Trailblazer & Built a Multi-Billion Dollar Empire
![The School of Greatness](https://podmestorage.blob.core.windows.net/podcast-images/6CB05A8AD007001CCFC88D9A6DAD0D48_small.jpg)
How the Wealthiest Families Teach Their Kids About Money! Do This to Unlock Abundance!
![The School of Greatness](https://podmestorage.blob.core.windows.net/podcast-images/5C99D1980FB172428D9EC08A1B570B4F_small.jpg)