201 – Drummers Fitness Round Table: Danny Elliott, Mark Poiesz, Matt Iceman, Dave McAfee and Corbin Cagle

In this episode we share stories and experiences of five accomplished drummers who maintain standard fitness practices as part of their daily and weekly routines. This roundtable includes Matt Iceman – (David Nail), Dave McAfee – (Toby Keith), Corbin Cagle – (indépendent), Mark Poiesz – (Tyler Farr), and helping to moderate the conversation is fitness expert and life coach Danny Elliott. Danny is a drummer and owner at Heart Body Soul.  In this episode, the roundtable talks about:  * What each of them is doing to stay healthy and their personal journey  * Matt Iceman talks about losing over 110 pounds  * The importance of nutrition in conjunction with exercise  * “You can’t out-exercise a bad diet” – Matt Iceman * Misconceptions about products that claim to be healthy * How your exercise routine changes as you age  * Back pain * Warm up routines and staying hydrated * The power of a healthy mental attitude  * The benefits of a daily meditation practice  * Substance abuse and it’s adverse effects  * Self awareness This episode is sponsored by Motion Pro Drum Thrones