#31 Using Mindfullness to Boost Focus and Help ADHD'ers Work and Live at Their Best.
Jaksokuvaus
In this episode we explore being an ADHD'er with Jazie (@Jazzenzi ), she's an ADHDer who channels her magic by doing multiple huge projects including creating an app for ADHD'ers that helps us improve our mindfullness (@thezensory) as well as being a musician and podcast host (@playpositivity) (@healthtechhive) She's an ADHD'er who's worked out how to use her brain in an effective way so we sat her down to learn her secrets. If you want an aid to get into breathing and mindfullness with a custom app for ADHD'ers check out the zensory for your phone here: }https://thezensory.com/ Any questions about it ask away at jasmine@thezensory.com Who the ADHDoers!? ADHDoers is a community run by a group of 3 ADHDer's who wanted to find resources to work WITH our minds and not to fight it. We create helpful content for ADHDers all over the world! Check out more helpful resources and ebook shop at: }https://adhdoers.com/ Our instagram is @adhdoers
Uusimmat jaksot
#59 Do You See Things in your Minds Eye? Exploring Synesthesia with Psychologist Maike Preißing
#58 How do we Navigate Intense Emotions?!
#57 The Adhder's Time Management Toolkit.
#56 Goal Setting + Smashing it!
#55 Updating and Observing Inner Dialogue to Kick Butt with ADHD!
#54 Mindfulness Without the Bullshit: Practical Habits for ADHDers.
#53 Disability, parenting and sending kindness to your younger self.
#52 Embarrassing Holiday fails.. ADHD Edition!
#51 Unlocking Financial Focus: The ADHD Accountant's Blueprint for Money Mastery and Mindful Budgeting!