đŸ§đŸŒâ€â™€ïž5-Minute Meditation: Body Listening

đŸ§đŸŒâ€â™€ïž5-Minute Meditation: Body Listening

In today’s practice we will work on the art of #bodylistening, #bodyscan. I'm Michelle, today's guide. *This meditation can be practiced as often as you'd like practice healing your internal body* Please make sure to follow 5-Minute Meditations on any one of these socials:

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Jaksot(253)

đŸ¶đŸ± 5 Minute Meditations: Navigating Pet Loss (Listener Request)

đŸ¶đŸ± 5 Minute Meditations: Navigating Pet Loss (Listener Request)

🌈 Healing Paws: Navigating Pet Loss Meditation đŸŸ In this special episode, join us in a heartfelt meditation to find solace and healing after the loss of a beloved pet. Explore a comforting space whe...

25 Joulu 20236min

😌 5 Minute Meditations: Inner Calm in Retirement (Listener Request)

😌 5 Minute Meditations: Inner Calm in Retirement (Listener Request)

Welcome to our latest meditation podcast episode: 'Restful Retreat: A Guided Journey to Inner Calm in Retirement.' I'm your host, Michelle, and in this session, we'll embark on a tranquil exploration ...

22 Joulu 20235min

đŸ‘©đŸŒâ€đŸ’» 5 Minute Meditations: Easing Stress in a New Job (Listener Request)

đŸ‘©đŸŒâ€đŸ’» 5 Minute Meditations: Easing Stress in a New Job (Listener Request)

Welcome to our latest meditation podcast episode: 'Navigating New Horizons: A Guided Journey to Easing Stress in a New Job.' I'm your host, Michelle, and in this session, we'll embark on a mindful exp...

18 Joulu 20235min

💔 5 Minute Meditations: Overcoming Broken Relationships (Listener Request)

💔 5 Minute Meditations: Overcoming Broken Relationships (Listener Request)

Welcome to our latest meditation podcast episode: 'Healing from Within: A Guided Journey to Overcoming Relationship Strain.' Join me for a soul-soothing meditation experience designed to guide you thr...

15 Joulu 20235min

đŸ€‘ 5 Minute Meditations: Journey to Attracting Wealth (Listener Request)

đŸ€‘ 5 Minute Meditations: Journey to Attracting Wealth (Listener Request)

Welcome to our latest meditation podcast episode: 'Abundance Within: A Guided Journey to Attract Wealth.' I'm your guide, Michelle, and today, we embark on a transformative exploration of your relatio...

11 Joulu 20236min

😞 5 Minute Meditations: Journey to Cope with Depression (Listener Request)

😞 5 Minute Meditations: Journey to Cope with Depression (Listener Request)

Welcome to our latest meditation podcast episode: 'Embracing Light: A Guided Journey to Cope with Depression.' I'm your guide, Michelle, and today, we embark on a compassionate exploration to navigate...

8 Joulu 20236min

đŸȘž 5 Minute Meditations: Journey to Overcoming Self-Hate (Listener Request)

đŸȘž 5 Minute Meditations: Journey to Overcoming Self-Hate (Listener Request)

Welcome to our latest meditation podcast episode: 'Healing from Within: A Guided Journey to Overcoming Self-Hate.' In this transformative session, Michelle will be your guide as we embark on a journey...

4 Joulu 20236min

đŸ©ž 5 Minute Meditations: Journey to Lowering Blood Pressure (Listener Request)

đŸ©ž 5 Minute Meditations: Journey to Lowering Blood Pressure (Listener Request)

Welcome to our latest meditation podcast episode: 'Breathe Easy: A Guided Journey to Lowering Your Blood Pressure.' In this calming session, Michelle will be your guide as we embark on a transformativ...

1 Joulu 20236min

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