đŸŒ§ïž 5-Minute Meditations: R.A.I.N Technique
5 Minute Meditations || Michelle Motta19 KesÀ 2023

đŸŒ§ïž 5-Minute Meditations: R.A.I.N Technique

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s meditation on using the R.A.I.N Technique. We invite you to make this your safe space to find your inner peace, strength and gratitude. đŸ§˜đŸŒâ€â™€ïž #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #rain #meditationtechniques #quickmeditations

Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you have a meditation request, please feel free to email me: Minuteguidedmeditations23@gmail.com or reach out to me on any of these social platforms listed below :) Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠


- ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ - Namaste đŸ™đŸŒ


Jaksot(253)

đŸ’« 5-Minute Meditations: Manifestation

đŸ’« 5-Minute Meditations: Manifestation

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s Manifestation Meditation. We invite you to make this your safe space to find your inner peace, strength a...

16 KesÀ 20236min

🌎 5-Minute Meditations: Four Elements of Meditation

🌎 5-Minute Meditations: Four Elements of Meditation

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s practice on the Four Elements of Meditation. We invite you to make this your safe space to find your inner...

12 KesÀ 20236min

🌅 5-Minute Meditations: Rise & Shine Mindfulness

🌅 5-Minute Meditations: Rise & Shine Mindfulness

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for this morning's Rise & Shine Meditation. We invite you to make this your safe space to find your inner peace, streng...

9 KesÀ 20235min

đŸ’•đŸƒđŸŒâ€â™€ïž5-Minute Meditations: Body Appreciation

đŸ’•đŸƒđŸŒâ€â™€ïž5-Minute Meditations: Body Appreciation

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for today's Body Appreciation Meditation. We invite you to make this your safe space to find your inner peace, strength...

5 KesÀ 20235min

😮 5-Minute Meditations: Bedtime Mindfulness

😮 5-Minute Meditations: Bedtime Mindfulness

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for tonight's Meditation on Bedtime Mindfulness. We invite you to make this your safe space to find your inner peace, s...

2 KesÀ 20236min

đŸ« 5-Minute Meditations: Practicing Breathwork (Listener Request!)

đŸ« 5-Minute Meditations: Practicing Breathwork (Listener Request!)

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s Breathing Meditation. We invite you to make this your safe space to find your inner peace, strength and gra...

22 Touko 20236min

đŸ’ȘđŸœ 5-Minute Meditation: Resilience

đŸ’ȘđŸœ 5-Minute Meditation: Resilience

Welcome, I'm Michelle, your guide. In today’s practice we will work on the art of practicing #resilience. *This meditation can be practiced as often as needed when you need practice on becoming more...

19 Touko 20235min

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