😌 5 Minute Meditations: Calming Our Thoughts

😌 5 Minute Meditations: Calming Our Thoughts

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's Calming Our Thoughts practice. This meditation can be practiced when your mind is feeling a little overpowered by your nonstop thoughts. All you need is a few minutes, a quiet space and an open mind. We invite you to make this your safe space to find your inner peace, strength and gratitude. đŸ§˜đŸŒâ€â™€ïž #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #manifestation #mindfulness #quickmeditations #calm #calmingthoughts #calmmeditation Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you are interested in Mindfulness Meditation Coaching, please send me an email for more information @Minuteguidedmeditations23@gmail.com. *Space is limited*

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Namaste đŸ™đŸŒ


Jaksot(253)

â€ïžâ€đŸ”„ 5 Minute Meditations: Unveiling Your Inner Desires (Listener Request)

â€ïžâ€đŸ”„ 5 Minute Meditations: Unveiling Your Inner Desires (Listener Request)

Introducing our latest meditation episode: "Unveiling Your Inner Desires: A Journey to Sexual Freedom." In this liberating session, Michelle will be your compassionate guide as we delve into mindfulne...

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đŸ’€ 5 Minute Meditations: Slumber's Embrace: Deep Sleep (Listener Request)

đŸ’€ 5 Minute Meditations: Slumber's Embrace: Deep Sleep (Listener Request)

Introducing our latest meditation episode: "Slumber's Embrace: Guided Meditation for Deep Sleep." In this soothing session, I, Michelle, will be your compassionate guide as we embark on a tranquil jou...

6 Loka 20236min

🌅 5 Minute Meditations: Monday Morning Momentum (Listener Request)

🌅 5 Minute Meditations: Monday Morning Momentum (Listener Request)

Introducing our latest meditation episode: "Monday Morning Momentum: Guided Meditation for a Productive Week Ahead." In this invigorating session, Michelle, will be your motivational guide as we dive ...

2 Loka 20236min

😌 5 Minute Meditations: Journey to Feeling Safe & Secure (Listener Request)

😌 5 Minute Meditations: Journey to Feeling Safe & Secure (Listener Request)

Introducing our latest meditation episode: "Embrace the Sanctuary Within: A Guided Journey to Feeling Safe and Secure." In this meditation, we'll navigate the landscapes of your mind to create a sanct...

29 Syys 20236min

đŸ«š 5 Minute Meditations: Dealing with Extreme Stress (Listener Request)

đŸ«š 5 Minute Meditations: Dealing with Extreme Stress (Listener Request)

Introducing our newest meditation episode: "Calm Amidst the Storm: Guided Meditation for Dealing with Extreme Stress." In this transformative session, join me, Michelle, as your empathetic guide, as w...

25 Syys 20235min

đŸ•Żïž 5 Minute Meditations: Candlelit Tranquility: Guided Meditation

đŸ•Żïž 5 Minute Meditations: Candlelit Tranquility: Guided Meditation

Introducing our newest meditation episode: "Candlelit Tranquility: A Guided Meditation." Immerse yourself in a serene journey with Michelle as your serene guide, leading you through the captivating pr...

22 Syys 20235min

đŸ€© 5 Minute Meditations: Embracing Abundance (Listener Request)

đŸ€© 5 Minute Meditations: Embracing Abundance (Listener Request)

Introducing our new meditation episode: "5 Minute Meditations: Embracing Abundance." Embark on a transformative journey to cultivate a mindset of abundance and unlock the doors to a life filled with p...

18 Syys 20236min

😌 5 Minute Meditations: Progressive Relaxation

😌 5 Minute Meditations: Progressive Relaxation

Introducing our latest meditation episode: "Relax & Unwind with Progressive Relaxation." Embark on a peaceful journey with Michelle as your guide, guiding you through a serene exploration of tension r...

15 Syys 20236min

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