5 Minute Meditations || Michelle Motta10 Heinä 2023

🛀 5 Minute Meditations: Relaxing After A Long Day

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's practice on Relaxing After A Long Day. This meditation will destress and relax after a long day, so find a comfortable space, grab a blanket and turn up the heat and relax with me. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️ Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check out my website.

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#meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #manifestation #mindfulness #quickmeditations #relax #relaxationmeditation #relaxation #sleepmeditation

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🤯5 Minute Meditations: Coping with ADHD (Listener Request)

Introducing our latest meditation episode: "Coping with ADHD: A Guided Journey to Focus and Calm." In this compassionate session, Michelle will be your empathetic guide as we explore powerful techniqu...

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🛀 5 Minute Meditations: Relaxing After A Long Day

Kokeile Premiumia

Jaksot(253)

👃🏼 Meditate with Michelle: Alternate Nostril Breathing

🗣️ 5 Minute Meditations: Speaking with Confidence (Listener Request)

🍁🎄5 Minute Meditations: Holiday Relaxation (Listener Request)

🦃🍁 Happy Thanksgiving from Michelle

📿 5 Minute Meditations: Journey to Reduce Worry & Stress (Listener Request)

💤 5 Minute Meditations: Insomnia: Path to Restful Sleep (Listener Request)

🪻 5 Minute Meditations: Starting Over: Path to Renewal & Transformation (Listener Request)

🤯5 Minute Meditations: Coping with ADHD (Listener Request)

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