🧠 5 Minute Meditations: Cultivating the Beginner's Mind

🧠 5 Minute Meditations: Cultivating the Beginner's Mind

You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's practice on Cultivating the Beginner's Mind. This practice is for first time practitioner's where we explore the depths of our mind through meditation. We invite you to make this your safe space to find your inner peace, strength and gratitude. đŸ§˜đŸŒâ€â™€ïž Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check out my ⁠website⁠.


Check out my YouTube Channel for visual meditations. Follow Michelle on ⁠⁠Instagram⁠⁠ Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* Namaste đŸ™đŸŒ #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #manifestation #mindfulness #quickmeditations #relax #relaxationmeditation #relaxation


Jaksot(253)

đŸ€°đŸŒ Nurturing Your Bond with Your Unborn Baby (Listener Request)

đŸ€°đŸŒ Nurturing Your Bond with Your Unborn Baby (Listener Request)

*Please leave meditation requests in the comment section at the end of this episode* Welcome to 5 Minute Meditations. In today's episode, "Nurturing Your Bond with Your Unborn Baby," we're exploring a...

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🌈 Harmonizing Your Chakras Through Color (Listener Request)

🌈 Harmonizing Your Chakras Through Color (Listener Request)

*Please leave meditation requests in the comment section at the end of this episode* Welcome to 5 Minute Meditations. In today's episode, "Harmonizing Your Chakras Through Color," we're exploring a vi...

30 Syys 202414min

đŸ‘‚đŸŒ Recognizing the Voice of Your Spirit Guides (Listener Request)

đŸ‘‚đŸŒ Recognizing the Voice of Your Spirit Guides (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Divine Whispers: Recognizing the Voice of Your Spirit Guides," we're...

27 Syys 202412min

💾 Financial Freedom: Visualizing Your Debt-Free Future (Listener Request) 

💾 Financial Freedom: Visualizing Your Debt-Free Future (Listener Request) 

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Financial Freedom: Visualizing Your Debt-Free Future," we're explori...

23 Syys 202412min

 📑 Breaking Free from Procrastination (Listener Request)

 📑 Breaking Free from Procrastination (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Breaking Free from Procrastination: Embracing Action and Progress," w...

20 Syys 202412min

đŸ—Łïž Cultivating Forgiveness (Listener Request)

đŸ—Łïž Cultivating Forgiveness (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Cultivating Forgiveness: A Journey to Inner Peace," we're exploring a...

16 Syys 202412min

đŸ‘©đŸŒđŸȘžđŸ„° A Journey to Self-Love Through Affirmations (Listener Request)

đŸ‘©đŸŒđŸȘžđŸ„° A Journey to Self-Love Through Affirmations (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Embracing You," we're embarking on a transformative 5-minute meditati...

13 Syys 202412min

â›“ïžâ€đŸ’„ Healing Anxious Attachment (Listener Request)

â›“ïžâ€đŸ’„ Healing Anxious Attachment (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Secure Bonds, Peaceful Hearts," we're exploring a transformative 5-mi...

9 Syys 202412min

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