🧠 5 Minute Meditations: Cultivating the Beginner's Mind

🧠 5 Minute Meditations: Cultivating the Beginner's Mind

You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's practice on Cultivating the Beginner's Mind. This practice is for first time practitioner's where we explore the depths of our mind through meditation. We invite you to make this your safe space to find your inner peace, strength and gratitude. đŸ§˜đŸŒâ€â™€ïž Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check out my ⁠website⁠.


Check out my YouTube Channel for visual meditations. Follow Michelle on ⁠⁠Instagram⁠⁠ Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* Namaste đŸ™đŸŒ #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #manifestation #mindfulness #quickmeditations #relax #relaxationmeditation #relaxation


Jaksot(253)

đŸ’«âœš Abundance (Listener Request)

đŸ’«âœš Abundance (Listener Request)

Beautiful Souls, Thank you for showing up for yourself today. Every time you choose to align with abundance, you're opening doors to infinite possibilities. Remember that you are worthy of prosperity...

3 Tammi 202512min

đŸȘ Beyond the Self: A Transcendental Journey

đŸȘ Beyond the Self: A Transcendental Journey

Beautiful Souls, Thank you for showing up for yourself today. Every time you choose to sit with your breath, you're choosing healing and growth. For those struggling, remember that dark times don't la...

1 Tammi 202511min

đŸŽ„đŸŽ…đŸŒâ„ïž Holiday Break Announcement

đŸŽ„đŸŽ…đŸŒâ„ïž Holiday Break Announcement

Dear valued listeners, Our meditation journey will take a brief pause as we embrace the holiday season. I'll be back with fresh, calming meditations after the New Year to support your 2025 wellness j...

14 Joulu 202439s

💔 Letting Go of Someone You Love (Listener Request)

💔 Letting Go of Someone You Love (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Letting Go of Someone You Love,” we're exploring a gentle meditation ...

13 Joulu 202412min

đŸȘŹ Building Your Spheres of Protection (Listener Request)

đŸȘŹ Building Your Spheres of Protection (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Building Your Spheres of Protection,” we're exploring a powerful medi...

9 Joulu 202412min

đŸ„°đŸȘž Embracing Your True Beauty (Listener Request)

đŸ„°đŸȘž Embracing Your True Beauty (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Embracing Your True Beauty,” we're exploring a gentle meditation desi...

6 Joulu 202412min

đŸ€Ż Transforming Intensity into Calm Power (Listener Request)

đŸ€Ż Transforming Intensity into Calm Power (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "The Waterfall's Way," we're exploring a soothing meditation designed ...

2 Joulu 202412min

đŸ—ș Finding Peace Amid Political Differences (Listener Request)

đŸ—ș Finding Peace Amid Political Differences (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "The Garden of Understanding," we're exploring a gentle meditation des...

29 Marras 202412min

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