❄️ 5 Minute Meditations: Winter Wonderland (Listener Request)

❄️ 5 Minute Meditations: Winter Wonderland (Listener Request)

You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's Winter Wonderland guided meditation. This guided meditation was requested by one of our listeners. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️ Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 Check out my ⁠⁠website⁠⁠ for more information regarding SoundWav & 5 Minute Meditations. Check out my ⁠YouTube⁠ channel for visual meditations. Follow Michelle on ⁠⁠⁠Instagram⁠⁠⁠ Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* Namaste 🙏🏼 #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #mindfulness #quickmeditations #relax #relaxationmeditation #relaxation #sleepmeditation #guidedimagerymeditation #winter #winterwonderland


Jaksot(253)

🟢 5 Minute Meditations: Heart Harmony-Heart Chakra

🟢 5 Minute Meditations: Heart Harmony-Heart Chakra

Step into a transformative episode centered around the heart chakra! In 'Heart Harmony,' we delve into the radiant energy center of love, compassion, and connection. Join us as we explore mindful prac...

15 Maalis 20246min

🟡 5 Minute Meditations: Solar Radiance: Solar Plexus Chakra

🟡 5 Minute Meditations: Solar Radiance: Solar Plexus Chakra

Step into a transformative episode centered around the solar plexus chakra! In 'Solar Radiance,' we delve into the energetic hub of personal power, confidence, and self-esteem. Join us as we explore m...

11 Maalis 20246min

🟠 5 Minute Meditations: Sacred Flow: Sacral Chakra

🟠 5 Minute Meditations: Sacred Flow: Sacral Chakra

Dive into a transformative episode centered around the sacral chakra! In 'Sacred Flow,' we delve into the dynamic energy center that ignites our creativity and passion. Join us as we explore mindfulne...

8 Maalis 20246min

🔴 5 Minute Meditations: Rooted Resilience: Root Chakra

🔴 5 Minute Meditations: Rooted Resilience: Root Chakra

Join us for a transformative episode focusing on the root chakra! In 'Rooted Resilience,' we explore the foundational energy center of our being, diving deep into practices that cultivate stability an...

4 Maalis 20246min

👑🌿✨ Affirmation Flow: Embracing Inner Royalty with Mindful Tranquility (Listener Request)

👑🌿✨ Affirmation Flow: Embracing Inner Royalty with Mindful Tranquility (Listener Request)

Dive into a calming session where we explore the transformative power of affirmations like 'I am a princess' and 'I deserve everything I want.' Discover the art of flowing through life's everyday chal...

1 Maalis 20246min

🌊🌼✨ Flowing with Life: Embracing Everyday Challenges with Mindful Tranquility (Listener Request)

🌊🌼✨ Flowing with Life: Embracing Everyday Challenges with Mindful Tranquility (Listener Request)

Dive into a calming session where we explore the art of flowing with life's everyday challenges. Discover the transformative power of mindfulness as we provide a gentle guide to navigate through the c...

26 Helmi 20246min

🌿🌼✨ Mindful Tranquility: Easing Health Anxiety with Inner Calm (Listener Request)

🌿🌼✨ Mindful Tranquility: Easing Health Anxiety with Inner Calm (Listener Request)

Dive into a new episode of Mindful Relief! 🌿✨ In this calming session, we unravel the transformative power of mindfulness, providing a gentle guide to navigate through health anxiety with positivity ...

23 Helmi 20245min

💗 5-Minute Meditations: Reduce Envy & Celebrate Love

💗 5-Minute Meditations: Reduce Envy & Celebrate Love

Hello Lovelies 🥰! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s Meditation on Reducing Envy & Celebrating Love. We invite you to make this your safe space to find your inn...

18 Helmi 20246min

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