đŸ©” 5 Minute Meditations: I am Enough (Mantra)

đŸ©” 5 Minute Meditations: I am Enough (Mantra)

You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's Mantra Meditation: I am Enough. This meditation is inspired by one of my favorite mantras and helps you through times when you feel unworthy. We invite you to make this your safe space to find your inner peace, strength and gratitude. đŸ§˜đŸŒâ€â™€ïž Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check out my ⁠⁠⁠website⁠⁠⁠. Check out my ⁠⁠YouTube⁠⁠ channel for visual meditations. Follow Michelle on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* Namaste đŸ™đŸŒ #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #mindfulness #quickmeditations #mantra #incantation #affirmations


Jaksot(253)

đŸ§˜đŸŒâ€â™€ïž Manifesting Your Dreams (Listener Request)

đŸ§˜đŸŒâ€â™€ïž Manifesting Your Dreams (Listener Request)

*Please leave meditation requests in the comments section of this episode* In this episode of our meditation podcast, we guide you through "Manifesting Your Dreams," a 5-minute meditation designed to...

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🌅 Morning Awakening: Start Your Day Refreshed (Listener Request)

🌅 Morning Awakening: Start Your Day Refreshed (Listener Request)

*Please leave meditation requests in the comments section of this episode* In this episode of our meditation podcast, we bring you "Morning Awakening," a 5-minute guided meditation designed to help y...

8 HeinÀ 20248min

đŸ’€ Peaceful Slumber: Winding Down Before Bed (Listener Request)

đŸ’€ Peaceful Slumber: Winding Down Before Bed (Listener Request)

*Please leave meditation requests in the comments section of this episode* In this episode of our meditation podcast, we present "Peaceful Slumber," a 5-minute guided meditation designed to help you ...

5 HeinÀ 20249min

đŸ—‚ïž Vision and Focus: Goal Clarity (Listener Request)

đŸ—‚ïž Vision and Focus: Goal Clarity (Listener Request)

*Please leave meditation requests in the comments section of this episode* Today's meditation "Vision and Focus," is designed to help you gain clarity and focus on your short or long term goals. This...

1 HeinÀ 20249min

đŸ«Ą Release and Renew: Let Go of the Past (Listener Request)

đŸ«Ą Release and Renew: Let Go of the Past (Listener Request)

*Please leave meditation requests in the comments section of this episode* Today’s meditation "Release and Renew," is designed to help you let go of the past and embrace the present. This practice wi...

28 KesÀ 20249min

đŸ‘©đŸŒâ€đŸ’» Manifesting Business Success (Listener Request)

đŸ‘©đŸŒâ€đŸ’» Manifesting Business Success (Listener Request)

*Please leave meditation requests in the comments section of this episode* Today’s meditation,"Manifesting Business Success," is designed to help you visualize and attract success in your business e...

24 KesÀ 20248min

🌳 Grounded Strength: Feeling Steady with Earth (Listener Request)

🌳 Grounded Strength: Feeling Steady with Earth (Listener Request)

*Please leave meditation requests in the comments section of this episode* In this Grounding meditation, I invite you to experience "Grounded Strength," a 5-minute guided meditation designed to help ...

21 KesÀ 20248min

😌 Mindful Moments: A Meditation for Deep Mindfulness (Listener Request)

😌 Mindful Moments: A Meditation for Deep Mindfulness (Listener Request)

*Please leave meditation requests in the comments section of this episode* In todays meditation for Mindfulness, I guide you through "Mindful Moments," a ten-minute journey designed to deepen your mi...

17 KesÀ 20249min

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