⚡️ 5 Minute Meditations: Re-Energize

⚡️ 5 Minute Meditations: Re-Energize

You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's Energy meditation. This meditation is dedicated to help you regain your energy. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️ Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check out my ⁠⁠⁠⁠website⁠⁠⁠⁠. Check out my ⁠⁠⁠YouTube⁠⁠⁠ channel for visual meditations. Follow Michelle on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* Namaste 🙏🏼 #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #mindfulness #quickmeditations #energy #energymeditation #fatigue


Jaksot(253)

🫨💕 Easing Relationship Anxiety (Listener Request)

🫨💕 Easing Relationship Anxiety (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Calm Hearts, Secure Bonds," we're exploring a transformative 5-minute...

6 Syys 202412min

💞 Open Hearts, Open Lives: Embracing Abundance (Listener Request) 

💞 Open Hearts, Open Lives: Embracing Abundance (Listener Request) 

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Open Hearts, Open Lives," we're exploring a transformative 10-minute...

2 Syys 202412min

🤑 Abundant Flow: Cultivating a Positive Money Mindset (Listener Request) 

🤑 Abundant Flow: Cultivating a Positive Money Mindset (Listener Request) 

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Abundant Flow," we're exploring a powerful 10-minute meditation desi...

30 Elo 202411min

🤫 Gentle Self: Silencing Your Inner Critic (Listener Request) 

🤫 Gentle Self: Silencing Your Inner Critic (Listener Request) 

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Gentle Self," we're exploring a transformative 5-minute meditation d...

26 Elo 202411min

😡 Cool Mind, Calm Heart: Mastering Anger (Listener Request) 

😡 Cool Mind, Calm Heart: Mastering Anger (Listener Request) 

*Please leave meditation requests in the comments section of this episode* Welcome to 5 Minute Meditations. In today's episode, "Cool Mind, Calm Heart," we're exploring a powerful 5-minute meditation...

23 Elo 202411min

🌻 Fearless You: Conquering Your Fears (Listener Request) 

🌻 Fearless You: Conquering Your Fears (Listener Request) 

*Please leave meditation requests in the comments section of this episode* Welcome to 5 Minute Meditations. In today's episode, "Fearless You," we're exploring a transformative 5-minute meditation de...

19 Elo 202411min

👁️ Mindful Self: A Journey to Self-Awareness (Listener Request) 

👁️ Mindful Self: A Journey to Self-Awareness (Listener Request) 

*Please leave meditation requests in the comments section of this episode* Welcome to 5 Minute Meditations. In today's episode, "Mindful Self," we're delving into a powerful 5-minute meditation desig...

16 Elo 202411min

🗣️ Empowered Voice: Assertiveness Meditation (Listener Request)

🗣️ Empowered Voice: Assertiveness Meditation (Listener Request)

*Please leave meditation requests in the comments section of this episode* Welcome to 5 Minute Meditations. In today's episode, "Empowered Voice," we're exploring a potent 5-minute meditation designe...

12 Elo 202412min

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