⚡️ 5 Minute Meditations: Re-Energize

⚡️ 5 Minute Meditations: Re-Energize

You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's Energy meditation. This meditation is dedicated to help you regain your energy. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️ Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check out my ⁠⁠⁠⁠website⁠⁠⁠⁠. Check out my ⁠⁠⁠YouTube⁠⁠⁠ channel for visual meditations. Follow Michelle on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* Namaste 🙏🏼 #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #mindfulness #quickmeditations #energy #energymeditation #fatigue


Jaksot(253)

🐶🐱 5 Minute Meditations: Navigating Pet Loss (Listener Request)

🐶🐱 5 Minute Meditations: Navigating Pet Loss (Listener Request)

🌈 Healing Paws: Navigating Pet Loss Meditation 🐾 In this special episode, join us in a heartfelt meditation to find solace and healing after the loss of a beloved pet. Explore a comforting space whe...

25 Joulu 20236min

😌 5 Minute Meditations: Inner Calm in Retirement (Listener Request)

😌 5 Minute Meditations: Inner Calm in Retirement (Listener Request)

Welcome to our latest meditation podcast episode: 'Restful Retreat: A Guided Journey to Inner Calm in Retirement.' I'm your host, Michelle, and in this session, we'll embark on a tranquil exploration ...

22 Joulu 20235min

👩🏼‍💻 5 Minute Meditations: Easing Stress in a New Job (Listener Request)

👩🏼‍💻 5 Minute Meditations: Easing Stress in a New Job (Listener Request)

Welcome to our latest meditation podcast episode: 'Navigating New Horizons: A Guided Journey to Easing Stress in a New Job.' I'm your host, Michelle, and in this session, we'll embark on a mindful exp...

18 Joulu 20235min

💔 5 Minute Meditations: Overcoming Broken Relationships (Listener Request)

💔 5 Minute Meditations: Overcoming Broken Relationships (Listener Request)

Welcome to our latest meditation podcast episode: 'Healing from Within: A Guided Journey to Overcoming Relationship Strain.' Join me for a soul-soothing meditation experience designed to guide you thr...

15 Joulu 20235min

🤑 5 Minute Meditations: Journey to Attracting Wealth (Listener Request)

🤑 5 Minute Meditations: Journey to Attracting Wealth (Listener Request)

Welcome to our latest meditation podcast episode: 'Abundance Within: A Guided Journey to Attract Wealth.' I'm your guide, Michelle, and today, we embark on a transformative exploration of your relatio...

11 Joulu 20236min

😞 5 Minute Meditations: Journey to Cope with Depression (Listener Request)

😞 5 Minute Meditations: Journey to Cope with Depression (Listener Request)

Welcome to our latest meditation podcast episode: 'Embracing Light: A Guided Journey to Cope with Depression.' I'm your guide, Michelle, and today, we embark on a compassionate exploration to navigate...

8 Joulu 20236min

🪞 5 Minute Meditations: Journey to Overcoming Self-Hate (Listener Request)

🪞 5 Minute Meditations: Journey to Overcoming Self-Hate (Listener Request)

Welcome to our latest meditation podcast episode: 'Healing from Within: A Guided Journey to Overcoming Self-Hate.' In this transformative session, Michelle will be your guide as we embark on a journey...

4 Joulu 20236min

🩸 5 Minute Meditations: Journey to Lowering Blood Pressure (Listener Request)

🩸 5 Minute Meditations: Journey to Lowering Blood Pressure (Listener Request)

Welcome to our latest meditation podcast episode: 'Breathe Easy: A Guided Journey to Lowering Your Blood Pressure.' In this calming session, Michelle will be your guide as we embark on a transformativ...

1 Joulu 20236min

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