🧍🏼♀️5-Minute Meditation: Body Listening
In today’s practice we will work on the art of #bodylistening, #bodyscan. I'm Michelle, today's guide. *This meditation can be practiced as often as you'd like practice healing your internal body* ...
17 Huhti 20235min
🌲5-Minute Meditation: Guided Imagery; A Walk Through the Forest
In today’s #Meditation we will be doing something a little different, we will be walking through a forest or your "Oasis". I'm Michelle, today's guide. *This meditation can be practiced as much as ...
14 Huhti 20235min
✨5-Minute Meditation: Radiating Positivity
In today’s practice we will work on the art of building your #positivity. I'm Michelle, today's guide. *This meditation can be practiced as often as you'd like to build a positive mindset* Please ma...
10 Huhti 20235min
💃🏼 5-Minute Meditation: Building Confidence
In today’s practice we will work on the art of building your #confidence. I'm Michelle, today's guide. *This meditation can be practiced as often as you'd like to build your confidence to your desire...
7 Huhti 20235min
🏅5-Minute Meditation: Goal Accomplishment
Hi! My name is Michelle and I am your guide. In this practice we will be working on the art of setting and achieving your #goals. *Please practice this meditation when you notice you need an extra mot...
3 Huhti 20235min
✨ 5-Minute Meditation: Compassion
Hi! I'm your guide, Michelle. In today’s practice we will be working on developing the art of #compassion. *This meditation can be practiced as often as you'd like to become more compassionate towards...
31 Maalis 20235min
😴 5-Minute Meditation: Developing Healthy Sleeping Habits
Hi! I'm Michelle, your guide for tonight's meditation. In this #sleep guided meditation we will focus developing healthy sleep habits. *Please practice this meditation nightly or as needed* Please ma...
27 Maalis 20235min
🌟 5-Minute Meditation: Resetting Your Nervous System
Hi! I'm Michelle, today's guide. In this #resettingnervoussystem guided meditation we will focus on how to reset our nervous system to our natural-born state. *This meditation can be practiced anytime...
24 Maalis 20235min
