đŸš¶đŸœâ€â™€ïž 5 Minute Meditations: Mindful Steps

đŸš¶đŸœâ€â™€ïž 5 Minute Meditations: Mindful Steps

Introducing our latest podcast episode: “5 Minute Meditations: Mindful Steps.” In this episode, we invite you to explore the practice of a walking meditation—a unique way to cultivate mindfulness while in motion. Join Michelle as she guides you through the rhythm of each step, allowing you to connect deeply with your body and surroundings. Find us on Spotify & Apple Podcasts. Namaste! Please follow Michelle on Instagram. Download our FREE ebook: Meditation Made Easy - A Step By Step Guide for Beginner's.


Jaksot(253)

đŸ«šđŸ’• Easing Relationship Anxiety (Listener Request)

đŸ«šđŸ’• Easing Relationship Anxiety (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Calm Hearts, Secure Bonds," we're exploring a transformative 5-minute...

6 Syys 202412min

💞 Open Hearts, Open Lives: Embracing Abundance (Listener Request) 

💞 Open Hearts, Open Lives: Embracing Abundance (Listener Request) 

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Open Hearts, Open Lives," we're exploring a transformative 10-minute...

2 Syys 202412min

đŸ€‘ Abundant Flow: Cultivating a Positive Money Mindset (Listener Request) 

đŸ€‘ Abundant Flow: Cultivating a Positive Money Mindset (Listener Request) 

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Abundant Flow," we're exploring a powerful 10-minute meditation desi...

30 Elo 202411min

đŸ€« Gentle Self: Silencing Your Inner Critic (Listener Request) 

đŸ€« Gentle Self: Silencing Your Inner Critic (Listener Request) 

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Gentle Self," we're exploring a transformative 5-minute meditation d...

26 Elo 202411min

😡 Cool Mind, Calm Heart: Mastering Anger (Listener Request) 

😡 Cool Mind, Calm Heart: Mastering Anger (Listener Request) 

*Please leave meditation requests in the comments section of this episode* Welcome to 5 Minute Meditations. In today's episode, "Cool Mind, Calm Heart," we're exploring a powerful 5-minute meditation...

23 Elo 202411min

đŸŒ» Fearless You: Conquering Your Fears (Listener Request) 

đŸŒ» Fearless You: Conquering Your Fears (Listener Request) 

*Please leave meditation requests in the comments section of this episode* Welcome to 5 Minute Meditations. In today's episode, "Fearless You," we're exploring a transformative 5-minute meditation de...

19 Elo 202411min

đŸ‘ïž Mindful Self: A Journey to Self-Awareness (Listener Request) 

đŸ‘ïž Mindful Self: A Journey to Self-Awareness (Listener Request) 

*Please leave meditation requests in the comments section of this episode* Welcome to 5 Minute Meditations. In today's episode, "Mindful Self," we're delving into a powerful 5-minute meditation desig...

16 Elo 202411min

đŸ—Łïž Empowered Voice: Assertiveness Meditation (Listener Request)

đŸ—Łïž Empowered Voice: Assertiveness Meditation (Listener Request)

*Please leave meditation requests in the comments section of this episode* Welcome to 5 Minute Meditations. In today's episode, "Empowered Voice," we're exploring a potent 5-minute meditation designe...

12 Elo 202412min

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