🌼 5 Minute Meditations: Mindfulness for Back Pain Relief (Listener Request)

Step into a transformative episode centered around the heart chakra! In 'Heart Harmony,' we delve into the radiant energy center of love, compassion, and connection. Join us as we explore mindful prac...

15 Maalis 20246min

Step into a transformative episode centered around the solar plexus chakra! In 'Solar Radiance,' we delve into the energetic hub of personal power, confidence, and self-esteem. Join us as we explore m...

11 Maalis 20246min

Dive into a transformative episode centered around the sacral chakra! In 'Sacred Flow,' we delve into the dynamic energy center that ignites our creativity and passion. Join us as we explore mindfulne...

8 Maalis 20246min

Join us for a transformative episode focusing on the root chakra! In 'Rooted Resilience,' we explore the foundational energy center of our being, diving deep into practices that cultivate stability an...

4 Maalis 20246min

Dive into a calming session where we explore the transformative power of affirmations like 'I am a princess' and 'I deserve everything I want.' Discover the art of flowing through life's everyday chal...

1 Maalis 20246min

Dive into a calming session where we explore the art of flowing with life's everyday challenges. Discover the transformative power of mindfulness as we provide a gentle guide to navigate through the c...

26 Helmi 20246min

Dive into a new episode of Mindful Relief! 🌿✨ In this calming session, we unravel the transformative power of mindfulness, providing a gentle guide to navigate through health anxiety with positivity ...

23 Helmi 20245min

Hello Lovelies 🥰! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s Meditation on Reducing Envy & Celebrating Love. We invite you to make this your safe space to find your inn...

18 Helmi 20246min