🥴 5-minute Meditation: Managing Pain
Welcome, I'm Michelle, your guide. In today’s practice we will work on the art of #managingpain. *This meditation can be practiced as often as needed when you feel discomfort physically or emotional...
15 Touko 20236min
🧘🏼♀️ 5-Minute Meditation: Transcendental
Welcome, I'm Michelle, your guide for this meditation. In today’s practice we will work on the art of becoming #transcendental with ourselves. *This meditation can be practiced daily* Please make s...
12 Touko 20235min
🌗 5-Minute Meditation: Spiritual Awakening
Welcome, I'm Michelle, your guide. In today’s practice we will work on the art of connecting with your #spirituality. *This meditation can be practiced as often as needed when you need to feel conne...
8 Touko 20235min
🤔 5-Minute Meditation: Concentration
Welcome, I'm Michelle, your guide. In today’s practice we will work on the art of #Concentration. *This meditation can be practiced as often as needed when you need assistance with your concentratio...
5 Touko 20236min
🌊 5-Minute Meditation: Ocean Guided Imagery Meditation
Welcome, I'm your guide, Michelle. Join me as I take us to the peaceful sounds of the ocean. #ocean #oceanmeditation *This meditation can be practiced as often as needed when aren't able to make it ...
1 Touko 20236min
🧠 5-Minute Meditation: Mental Clarity
In today’s practice we will work on the art of practicing #mentalclarity. I'm Michelle, today's guide. *This meditation can be practiced as often as you'd like to clear your mind from any negative ...
28 Huhti 20235min
👧🏼👦🏼 5-Minute Meditation: Relaxation for Children
In today’s practice we will focus on relaxation for children #relaxation, #children, #kids. I'm Michelle, your guide for today. *This meditation can be practiced as often as you'd like for relaxati...
24 Huhti 20235min
💫 5-Minute Meditation: Centering Yourself
In today’s practice we will work on the art of #centeringyourself #becomingone. I'm Michelle, your guide for today. *This meditation can be practiced as often as needed to center yourself* Please m...
21 Huhti 20235min
