đŸ§đŸŒâ€â™€ïž5 Minute Meditations: Embracing Good Health - Body Scan (Listener Request)

đŸ§đŸŒâ€â™€ïž5 Minute Meditations: Embracing Good Health - Body Scan (Listener Request)

Introducing our new podcast episode: "5 Minute Meditations: Embracing Good Health - Body Scan." In this episode, we embark on a journey of self-care and mindfulness through the powerful practice of the body scan meditation. Join Michelle as she guides you to explore and connect with every part of your body, creating a space for relaxation, healing, and good health. Let go of tension and embrace a sense of wholeness and well-being. Find us on Spotify & Apple Podcasts. Namaste! Please don't forget to follow Michelle on Instagram. Check out our FREE Meditation for Beginners ebook here!


Jaksot(253)

đŸ«šđŸ’• Easing Relationship Anxiety (Listener Request)

đŸ«šđŸ’• Easing Relationship Anxiety (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Calm Hearts, Secure Bonds," we're exploring a transformative 5-minute...

6 Syys 202412min

💞 Open Hearts, Open Lives: Embracing Abundance (Listener Request) 

💞 Open Hearts, Open Lives: Embracing Abundance (Listener Request) 

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Open Hearts, Open Lives," we're exploring a transformative 10-minute...

2 Syys 202412min

đŸ€‘ Abundant Flow: Cultivating a Positive Money Mindset (Listener Request) 

đŸ€‘ Abundant Flow: Cultivating a Positive Money Mindset (Listener Request) 

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Abundant Flow," we're exploring a powerful 10-minute meditation desi...

30 Elo 202411min

đŸ€« Gentle Self: Silencing Your Inner Critic (Listener Request) 

đŸ€« Gentle Self: Silencing Your Inner Critic (Listener Request) 

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Gentle Self," we're exploring a transformative 5-minute meditation d...

26 Elo 202411min

😡 Cool Mind, Calm Heart: Mastering Anger (Listener Request) 

😡 Cool Mind, Calm Heart: Mastering Anger (Listener Request) 

*Please leave meditation requests in the comments section of this episode* Welcome to 5 Minute Meditations. In today's episode, "Cool Mind, Calm Heart," we're exploring a powerful 5-minute meditation...

23 Elo 202411min

đŸŒ» Fearless You: Conquering Your Fears (Listener Request) 

đŸŒ» Fearless You: Conquering Your Fears (Listener Request) 

*Please leave meditation requests in the comments section of this episode* Welcome to 5 Minute Meditations. In today's episode, "Fearless You," we're exploring a transformative 5-minute meditation de...

19 Elo 202411min

đŸ‘ïž Mindful Self: A Journey to Self-Awareness (Listener Request) 

đŸ‘ïž Mindful Self: A Journey to Self-Awareness (Listener Request) 

*Please leave meditation requests in the comments section of this episode* Welcome to 5 Minute Meditations. In today's episode, "Mindful Self," we're delving into a powerful 5-minute meditation desig...

16 Elo 202411min

đŸ—Łïž Empowered Voice: Assertiveness Meditation (Listener Request)

đŸ—Łïž Empowered Voice: Assertiveness Meditation (Listener Request)

*Please leave meditation requests in the comments section of this episode* Welcome to 5 Minute Meditations. In today's episode, "Empowered Voice," we're exploring a potent 5-minute meditation designe...

12 Elo 202412min

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