5 Minute Meditations || Michelle Motta25 Elo 2023

🧍🏼‍♀️5 Minute Meditations: Embracing Good Health - Body Scan (Listener Request)

Introducing our new podcast episode: "5 Minute Meditations: Embracing Good Health - Body Scan." In this episode, we embark on a journey of self-care and mindfulness through the powerful practice of the body scan meditation. Join Michelle as she guides you to explore and connect with every part of your body, creating a space for relaxation, healing, and good health. Let go of tension and embrace a sense of wholeness and well-being. Find us on Spotify & Apple Podcasts. Namaste! Please don't forget to follow Michelle on Instagram. Check out our FREE Meditation for Beginners ebook here!

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🦃 🍁 Finding Peace While Hosting Thanksgiving (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Hearth & Harmony," we're exploring a calming meditation designed to h...

27 Marras 202412min

☮️ 🌎 Peace During World Events (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Peace During World Events," we're exploring a grounding meditation de...

25 Marras 202412min

👧🏼👦🏼 Finding Peace with Siblings (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Finding Peace with Siblings,” we're exploring a gentle 10-minute medi...

22 Marras 202412min

😎 Growing Social Confidence (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Growing Social Confidence,” we're exploring a gentle 10-minute medita...

18 Marras 202412min

🩵 Awakening Your Throat Chakra (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Crystal Cave," we're exploring a transformative 10-minute meditation ...

15 Marras 202412min

🔆 Healing After Narcissistic Love (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Restoring Your Light," we're exploring a powerful 10-minute meditatio...

11 Marras 202412min

🧭 A Journey to Trust Your Intuition (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Inner Compass," we're exploring an enlightening 10-minute meditation ...

8 Marras 202412min

☮️ Discovering Your Oasis of Inner Peace (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Discovering Your Oasis of Inner Peace," we're exploring a serene 10-m...

4 Marras 202412min

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🧍🏼‍♀️5 Minute Meditations: Embracing Good Health - Body Scan (Listener Request)

Kokeile Premiumia

Jaksot(253)

🦃 🍁 Finding Peace While Hosting Thanksgiving (Listener Request)

☮️ 🌎 Peace During World Events (Listener Request)

👧🏼👦🏼 Finding Peace with Siblings (Listener Request)

😎 Growing Social Confidence (Listener Request)

🩵 Awakening Your Throat Chakra (Listener Request)

🔆 Healing After Narcissistic Love (Listener Request)

🧭 A Journey to Trust Your Intuition (Listener Request)

☮️ Discovering Your Oasis of Inner Peace (Listener Request)

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