đŸ‘©đŸœâ€đŸŒ 5 Minute Meditations: Healing from Postpartum Depression

đŸ‘©đŸœâ€đŸŒ 5 Minute Meditations: Healing from Postpartum Depression

Introducing our new podcast episode: "5 Minute Meditations: Healing from Postpartum Depression." Join Michelle on a compassionate journey of self-care and support as we explore techniques to cope with postpartum depression. Through mindfulness and gentle breathing, let go of any burdens and embrace a sense of peace and understanding. Find comfort and healing in this guided meditation. Available on Spotify & Apple Podcasts. Namaste! Don't forget to follow Michelle on Instagram. Please check out SoundWav's Sleep Music Playlist here!


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đŸ«šđŸ’• Easing Relationship Anxiety (Listener Request)

đŸ«šđŸ’• Easing Relationship Anxiety (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Calm Hearts, Secure Bonds," we're exploring a transformative 5-minute...

6 Syys 202412min

💞 Open Hearts, Open Lives: Embracing Abundance (Listener Request) 

💞 Open Hearts, Open Lives: Embracing Abundance (Listener Request) 

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Open Hearts, Open Lives," we're exploring a transformative 10-minute...

2 Syys 202412min

đŸ€‘ Abundant Flow: Cultivating a Positive Money Mindset (Listener Request) 

đŸ€‘ Abundant Flow: Cultivating a Positive Money Mindset (Listener Request) 

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Abundant Flow," we're exploring a powerful 10-minute meditation desi...

30 Elo 202411min

đŸ€« Gentle Self: Silencing Your Inner Critic (Listener Request) 

đŸ€« Gentle Self: Silencing Your Inner Critic (Listener Request) 

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Gentle Self," we're exploring a transformative 5-minute meditation d...

26 Elo 202411min

😡 Cool Mind, Calm Heart: Mastering Anger (Listener Request) 

😡 Cool Mind, Calm Heart: Mastering Anger (Listener Request) 

*Please leave meditation requests in the comments section of this episode* Welcome to 5 Minute Meditations. In today's episode, "Cool Mind, Calm Heart," we're exploring a powerful 5-minute meditation...

23 Elo 202411min

đŸŒ» Fearless You: Conquering Your Fears (Listener Request) 

đŸŒ» Fearless You: Conquering Your Fears (Listener Request) 

*Please leave meditation requests in the comments section of this episode* Welcome to 5 Minute Meditations. In today's episode, "Fearless You," we're exploring a transformative 5-minute meditation de...

19 Elo 202411min

đŸ‘ïž Mindful Self: A Journey to Self-Awareness (Listener Request) 

đŸ‘ïž Mindful Self: A Journey to Self-Awareness (Listener Request) 

*Please leave meditation requests in the comments section of this episode* Welcome to 5 Minute Meditations. In today's episode, "Mindful Self," we're delving into a powerful 5-minute meditation desig...

16 Elo 202411min

đŸ—Łïž Empowered Voice: Assertiveness Meditation (Listener Request)

đŸ—Łïž Empowered Voice: Assertiveness Meditation (Listener Request)

*Please leave meditation requests in the comments section of this episode* Welcome to 5 Minute Meditations. In today's episode, "Empowered Voice," we're exploring a potent 5-minute meditation designe...

12 Elo 202412min

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