😌 5 Minute Meditations: Progressive Relaxation

Happy Friday! I just wanted to say THANK YOU to all the listeners who leave requests and feedback (positive or negative). It makes me happy knowing you guys are listening and wanting more. Without YOU...

14 Kesä 20242min

*Please leave meditation requests in the comments section of this episode* In this episode of our meditation podcast, I invite you to take a peaceful journey towards inner calmness and tranquility. "...

14 Kesä 20248min

*Please leave meditation requests in the comments section of this episode* Welcome to a Abundance and Money Manifestation meditation, where I guide you through a meditation focused on abundance and m...

10 Kesä 20249min

*Please leave meditation requests in the comments section of this episode* Welcome to todays episode, Letting Go of Perfectionism, where I guide you through a quick meditation focused on letting go o...

7 Kesä 20249min

Hello my fellow practitioners! Welcome to this Deep Relaxation meditation, where I guide you through a soothing, ten-minute deep relaxation meditation. In this session, you'll learn to release tensio...

3 Kesä 202410min

Hello my fellow practitioners! Welcome to 5 Minute Meditations, your sanctuary for inner strength and empowerment. In this episode, we invite you to join us on a transformative journey of self-discov...

31 Touko 202410min

Hello my fellow practitioners! Welcome to 5 Minute Meditations, your source for inner peace and mindfulness. In this meditation, I invite you to embark on a journey of self-discovery and compassion a...

27 Touko 20248min

Hello my fellow practitioners! In todays meditation, we invite you to join us on a journey of self-discovery and relaxation as we explore managing chronic pain through the power of breath. In this g...

24 Touko 202410min