😌 5 Minute Meditations: Progressive Relaxation

😌 5 Minute Meditations: Progressive Relaxation

Introducing our latest meditation episode: "Relax & Unwind with Progressive Relaxation." Embark on a peaceful journey with Michelle as your guide, guiding you through a serene exploration of tension release. Through guided muscle relaxation and a focus on mindful breathing, invite tranquility into your body and mind. Reconnect with a sense of deep calm and restoration, enhancing your overall well-being. Available on Spotify & Apple Podcasts. Relax, rejuvenate, and find your inner peace. Don't forget to follow Michelle on Instagram :) Download our free Meditation for Beginners ebook here!


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đŸ’«âœš Abundance (Listener Request)

đŸ’«âœš Abundance (Listener Request)

Beautiful Souls, Thank you for showing up for yourself today. Every time you choose to align with abundance, you're opening doors to infinite possibilities. Remember that you are worthy of prosperity...

3 Tammi 202512min

đŸȘ Beyond the Self: A Transcendental Journey

đŸȘ Beyond the Self: A Transcendental Journey

Beautiful Souls, Thank you for showing up for yourself today. Every time you choose to sit with your breath, you're choosing healing and growth. For those struggling, remember that dark times don't la...

1 Tammi 202511min

đŸŽ„đŸŽ…đŸŒâ„ïž Holiday Break Announcement

đŸŽ„đŸŽ…đŸŒâ„ïž Holiday Break Announcement

Dear valued listeners, Our meditation journey will take a brief pause as we embrace the holiday season. I'll be back with fresh, calming meditations after the New Year to support your 2025 wellness j...

14 Joulu 202439s

💔 Letting Go of Someone You Love (Listener Request)

💔 Letting Go of Someone You Love (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Letting Go of Someone You Love,” we're exploring a gentle meditation ...

13 Joulu 202412min

đŸȘŹ Building Your Spheres of Protection (Listener Request)

đŸȘŹ Building Your Spheres of Protection (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Building Your Spheres of Protection,” we're exploring a powerful medi...

9 Joulu 202412min

đŸ„°đŸȘž Embracing Your True Beauty (Listener Request)

đŸ„°đŸȘž Embracing Your True Beauty (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Embracing Your True Beauty,” we're exploring a gentle meditation desi...

6 Joulu 202412min

đŸ€Ż Transforming Intensity into Calm Power (Listener Request)

đŸ€Ż Transforming Intensity into Calm Power (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "The Waterfall's Way," we're exploring a soothing meditation designed ...

2 Joulu 202412min

đŸ—ș Finding Peace Amid Political Differences (Listener Request)

đŸ—ș Finding Peace Amid Political Differences (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "The Garden of Understanding," we're exploring a gentle meditation des...

29 Marras 202412min

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