🕯️ 5 Minute Meditations: Candlelit Tranquility: Guided Meditation

🕯️ 5 Minute Meditations: Candlelit Tranquility: Guided Meditation

Introducing our newest meditation episode: "Candlelit Tranquility: A Guided Meditation." Immerse yourself in a serene journey with Michelle as your serene guide, leading you through the captivating practice of candle gazing. Step into a world of stillness and focus as you direct your attention to the gentle flicker of the candle's flame. Through this ancient technique, experience a profound sense of calm as you let go of distractions and connect with the present moment. Tune in on Spotify & Apple Podcasts. Relax, recenter, and discover inner serenity. Please make sure to follow Michelle on Instagram :) Check out our Sleep Music playlist!


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💫🌿 Request: Healing Your Food Addiction [w/ 3 min silent practice]💫🌿

💫🌿 Request: Healing Your Food Addiction [w/ 3 min silent practice]💫🌿

Beautiful Souls,Thank you for having the courage to address this challenging yet important aspect of wellness. Healing our relationship with food takes compassion and patience. Let me know in the comm...

28 Maalis 202513min

🌊✨ Body Scan [w/ 3 min silent practice]  🌊✨

🌊✨ Body Scan [w/ 3 min silent practice]  🌊✨

Beautiful Souls,Thank you for choosing to connect with your body through this meditation. Our bodies carry so much wisdom and deserve our loving attention. Let me know in the comments how I can better...

24 Maalis 202513min

🌱✨ Spring 2025 Equinox [w/3 min silent practice] 🌱✨

🌱✨ Spring 2025 Equinox [w/3 min silent practice] 🌱✨

Beautiful Souls,Thank you for joining me for this sacred celestial moment of perfect balance. The Spring Equinox offers us a powerful opportunity to align with nature's rhythm of renewal and rebirth. ...

20 Maalis 202513min

✨🌿 Request: Leaving Work Stress at Work [w/ 3 min silent practice] ✨🌿

✨🌿 Request: Leaving Work Stress at Work [w/ 3 min silent practice] ✨🌿

Beautiful Souls,Thank you for taking this time to establish healthy boundaries between your work and personal life. Learning to release work stress is essential for your wellbeing and presence with lo...

17 Maalis 202513min

 🕊️ Depression Management [w/ 3 min silent practice] 🕊️

 🕊️ Depression Management [w/ 3 min silent practice] 🕊️

Beautiful Souls,Thank you for taking this step to nurture yourself today. Depression can feel overwhelming, but every small act of self-care matters. Let me know in the comments how I can better suppo...

14 Maalis 202512min

🌸 A Fertility Journey [w/ 3 min silent practice] 🌸

🌸 A Fertility Journey [w/ 3 min silent practice] 🌸

Beautiful Souls,Thank you for sharing this sacred moment in your fertility journey. Our bodies hold incredible wisdom and potential, and this meditation is designed to help you connect with that inner...

10 Maalis 202512min

✨Interview Confidence [w/3 min silent practice]✨

✨Interview Confidence [w/3 min silent practice]✨

Beautiful Souls,Thank you for showing up for yourself before this important moment. Job interviews can bring up many emotions, but remember that you have everything within you to shine. Let me know in...

7 Maalis 202512min

đź’«Request: Manifesting Financial Prosperity [w/ 3 min silent practice] đź’«

đź’«Request: Manifesting Financial Prosperity [w/ 3 min silent practice] đź’«

Beautiful Souls,Thank you for joining me to align with abundance today. Our relationship with money is deeply personal, and creating a positive money mindset opens doors to prosperity. Let me know in ...

3 Maalis 202516min

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