đđŒ Meditate with Michelle: Alternate Nostril Breathing
This Wednesdays Meditation with Michelle goes over how to practice the technique call "Alternate Nostril Breathing" đ Transform Your Daily Routine with Our 5-Minute Meditation Patreon! đ§ââïž Unlock...
29 Marras 20235min
đŁïž 5 Minute Meditations: Speaking with Confidence (Listener Request)
Welcome to our latest meditation podcast episode: 'Speaking with Confidence: A Guided Journey to Public Speaking Mastery.' In this empowering session, Michelle will be your guide as we embark on a tra...
27 Marras 20238min
đđ5 Minute Meditations: Holiday Relaxation (Listener Request)
Welcome to our special Holiday Relaxation Meditation podcast episode: 'Finding Peace Amidst the Festivities.' Join me for a soul-soothing meditation experience designed to help you unwind and rediscov...
26 Marras 20236min
đŠđ Happy Thanksgiving from Michelle
The Holiday season can be STRESSFUL, take tie out of your day to do some Deep Breathing with me :)
23 Marras 20235min
đż 5 Minute Meditations: Journey to Reduce Worry & Stress (Listener Request)
"Welcome to our latest meditation podcast episode: 'Finding Calm Amidst the Storm: A Guided Journey to Reduce Worry and Stress.' In this soothing session, Michelle will be your guide as we embark on a...
20 Marras 20238min
đ€ 5 Minute Meditations: Insomnia: Path to Restful Sleep (Listener Request)
Introducing our latest meditation podcast episode: "Coping with Insomnia: A Guided Path to Restful Sleep." In this comforting session, Michelle will be your guide as we embark on a restorative journey...
17 Marras 20238min
đȘ» 5 Minute Meditations: Starting Over: Path to Renewal & Transformation (Listener Request)
Introducing our newest meditation episode: "Starting Over: A Guided Path to Renewal and Transformation." In this empowering session, Michelle will be your guide as we embark on a transformative journe...
13 Marras 20238min
đ€Ż5 Minute Meditations: Coping with ADHD (Listener Request)
Introducing our latest meditation episode: "Coping with ADHD: A Guided Journey to Focus and Calm." In this compassionate session, Michelle will be your empathetic guide as we explore powerful techniqu...
10 Marras 20236min
