🤯5 Minute Meditations: Coping with ADHD (Listener Request)

🤯5 Minute Meditations: Coping with ADHD (Listener Request)

Introducing our latest meditation episode: "Coping with ADHD: A Guided Journey to Focus and Calm." In this compassionate session, Michelle will be your empathetic guide as we explore powerful techniques to help you cope with the challenges that come with living with ADHD. Just as a river navigates its course through obstacles, this meditation will empower you to find inner resilience and calm amidst the currents of distraction. Let’s connect on Instagram! Feel free to drop a comment or click that follow button. Subscribe to our YouTube channel and be the first to watch our latest meditation videos! New to meditation? Check out my free ebook "Meditation for Beginners." Download here.


Jaksot(253)

🔮✨ Request: Pre-Tarot Reading Meditation ✨🔮

🔮✨ Request: Pre-Tarot Reading Meditation ✨🔮

Join us for this specialized 15-minute guided meditation designed to prepare you for clear, insightful tarot readings. Whether you're a beginner or experienced reader, this practice will help you conn...

13 Elo 202510min

🌕✨ Request: Full Moon Release Meditation - August 9th ✨🌕

🌕✨ Request: Full Moon Release Meditation - August 9th ✨🌕

Join us for this powerful 15-minute guided meditation designed specifically for the full moon on August 9th. Under the moon's luminous energy, we'll practice releasing what no longer serves us and set...

9 Elo 202511min

🌊✨Finding Calm During Panic Attacks [w/3 min silent practice]  🌊✨

🌊✨Finding Calm During Panic Attacks [w/3 min silent practice]  🌊✨

Beautiful Souls,Thank you for turning to this meditation during difficult moments. Panic attacks can feel overwhelming, but with gentle tools, we can find our way back to steadier shores. Let me know ...

16 Touko 202514min

🌇✨ Gratitude for the Sunset [w/3min silent practice] 🌇✨

🌇✨ Gratitude for the Sunset [w/3min silent practice] 🌇✨

Beautiful Souls,Thank you for joining me in this twilight appreciation. Sunsets remind us of the beauty in endings and the grace of letting go. Let me know in the comments how I can better support you...

12 Touko 202514min

🌅✨Gratitude for the Sunrise [w/3min silent practice] 🌅✨

🌅✨Gratitude for the Sunrise [w/3min silent practice] 🌅✨

Beautiful Souls,Thank you for joining me in this celebration of daybreak. Sunrises remind us that each day offers a new canvas, regardless of yesterday's story. Let me know in the comments how I can b...

9 Touko 202514min

💧✨ Request: Finding Peace After Relationship Disagreements [w/ 3 min silent practice] 💧✨

💧✨ Request: Finding Peace After Relationship Disagreements [w/ 3 min silent practice] 💧✨

Beautiful Souls,Thank you for turning inward after experiencing relationship tension. Taking time to calm our emotions is a profound act of love – both for ourselves and our relationships. Let me know...

5 Touko 202514min

✨🛡️ Request: Grounded Presence During Confrontation [with/ 3 min silent practice] ✨🛡️

✨🛡️ Request: Grounded Presence During Confrontation [with/ 3 min silent practice] ✨🛡️

Beautiful Souls,Thank you for showing up for yourself today. Confrontation can be challenging, but with the right mindset, it becomes an opportunity for growth and deeper understanding. Let me know in...

2 Touko 202513min

✨💫 Request: Boosting Your Self Esteem & Confidence [w/ 3 min silent practice]✨💫

✨💫 Request: Boosting Your Self Esteem & Confidence [w/ 3 min silent practice]✨💫

Beautiful Souls,Thank you for showing up for yourself today. Building self-confidence is a journey of remembering your inherent value rather than creating something new. Let me know in the comments ho...

28 Huhti 202514min

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