💕 Embracing Self-Compassion: A Guided Meditation for Overcoming Self-Criticism (Listener Request)
Hello my fellow practitioners! Join me as we explore the gentle practice of embracing self-compassion—a practice that allows us to nurture our inner selves with kindness and understanding, especially...
13 Touko 20248min
👧🏼👦🏼 Healing the Inner Child: A Meditation for Inner Peace (Listener Request)
Hello my fellow practitioners! Join me for a soothing guided meditation designed to nurture and soothe your inner child. Whether you've experienced childhood trauma, emotional wounds, or simply want ...
10 Touko 20248min
🤗 Nurturing Serenity: A Meditation for Caregivers (Listener Request)
Hello my fellow practitioners! Join me as we embark on a soothing meditation experience designed specifically for caregivers. In this guided meditation, you'll be gently led through relaxation techni...
6 Touko 20248min
🤸🏼♀️ Let’s Get Motivated Together
Hello my fellow practitioners! Dive into our latest Meditation on Motivation where I will guide you through a powerful meditation to reignite your motivation and fuel your inner drive. Join me as we ...
29 Huhti 20247min
🌙 Guided Meditation for Deep Sleep
Hello Everyone :) Welcome to our latest guided meditation for Deep Sleep, dedicated to helping you experience a restful and rejuvenating night. Join me as I gently guide you through a calming meditati...
26 Huhti 202410min
☀️ Rise and Shine Guided Meditation
Hello Everyone :) Let’s Rise and Shine with our newest meditation crafted to help you greet the day with clarity and calmness. Join me as I guide you through a gentle meditation practice, designed to ...
22 Huhti 20247min
🧠 Finding Focus: A Guided Meditation for Clarity and Calm (Listener Request)
hello my fellow practitioners! In 'Finding Focus,' join us for a grounding meditation journey designed to enhance clarity and calm amidst life's distractions. Let's explore mindfulness techniques tog...
19 Huhti 20248min
🐈 🐕 Honoring the Love and Loss of Your Beloved Pet (Listener Request)
In 'Honoring Your Beloved Pet,' we offer a soothing guided meditation to help you navigate the difficult emotions of losing a cherished animal companion. Join us as we create a sanctuary of comfort an...
15 Huhti 20249min
