đŠ 5 Minute Meditations: Courageous Living
Introducing our new podcast episode: â5 Minute Meditations: Courageous Living." In this powerful episode, we explore the intersection of mindfulness and courage, empowering you to face your fears with resilience. Join Michelle as we cultivate a courageous mindset and navigate challenging situations with grace. Find us on Spotify & Apple Podcasts. Namaste! Please make sure to follow Michelle on Instagram. Check our our MERCH here!
11 Elo 20237min
đ«š 5 Minute Meditations: Mindfulness for Panic Attacks
Introducing our new podcast episode: â5 Minute Meditations: Mindfulness for Panic Attacks." In this episode, we invite you to carve out a few moments of tranquility in your day-to-day life. Join Michelle as we dive into the transformative power of mindfulness in managing panic attacks and finding inner calm. Find us on Spotify & Apple Podcasts. Namaste! Please make sure to follow Michelle on Instagram. Check out our Sleep Music Playlist here!
7 Elo 20236min
đ¶đœââïž 5 Minute Meditations: Mindful Steps
Introducing our latest podcast episode: â5 Minute Meditations: Mindful Steps.â In this episode, we invite you to explore the practice of a walking meditationâa unique way to cultivate mindfulness while in motion. Join Michelle as she guides you through the rhythm of each step, allowing you to connect deeply with your body and surroundings. Find us on Spotify & Apple Podcasts. Namaste! Please follow Michelle on Instagram. Download our FREE ebook: Meditation Made Easy - A Step By Step Guide for Beginner's.
4 Elo 20236min
âĄïž 5 Minute Meditations: Re-Energize
You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's Energy meditation. This meditation is dedicated to help you regain your energy. We invite you to make this your safe space to find your inner peace, strength and gratitude. đ§đŒââïž Be kind to yourself. Remember: perfecting meditation takes time, and kindness. Thereâs a reason itâs called a âpracticeâ! đ If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check out my â â â â websiteâ â â â . Check out my â â â YouTubeâ â â channel for visual meditations. Follow Michelle on â â â â â Instagramâ â â â â Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* Namaste đđŒ #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #mindfulness #quickmeditations #energy #energymeditation #fatigue
31 HeinÀ 20237min
đ©” 5 Minute Meditations: I am Enough (Mantra)
You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's Mantra Meditation: I am Enough. This meditation is inspired by one of my favorite mantras and helps you through times when you feel unworthy. We invite you to make this your safe space to find your inner peace, strength and gratitude. đ§đŒââïž Be kind to yourself. Remember: perfecting meditation takes time, and kindness. Thereâs a reason itâs called a âpracticeâ! đ If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check out my â â â websiteâ â â . Check out my â â YouTubeâ â channel for visual meditations. Follow Michelle on â â â â Instagramâ â â â Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* Namaste đđŒ #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #mindfulness #quickmeditations #mantra #incantation #affirmations
28 HeinÀ 20237min
âïž 5 Minute Meditations: Winter Wonderland (Listener Request)
You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's Winter Wonderland guided meditation. This guided meditation was requested by one of our listeners. We invite you to make this your safe space to find your inner peace, strength and gratitude. đ§đŒââïž Be kind to yourself. Remember: perfecting meditation takes time, and kindness. Thereâs a reason itâs called a âpracticeâ! đ Check out my â â websiteâ â for more information regarding SoundWav & 5 Minute Meditations. Check out my â YouTubeâ channel for visual meditations. Follow Michelle on â â â Instagramâ â â Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* Namaste đđŒ #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #mindfulness #quickmeditations #relax #relaxationmeditation #relaxation #sleepmeditation #guidedimagerymeditation #winter #winterwonderland
24 HeinÀ 20237min
đł 5 Minute Meditations: Grounded Within
You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's practice on being Grounded Within. This meditation will help you feel balanced, centered and grounded. We invite you to make this your safe space to find your inner peace, strength and gratitude. đ§đŒââïž Be kind to yourself. Remember: perfecting meditation takes time, and kindness. Thereâs a reason itâs called a âpracticeâ! đ If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check out my â websiteâ . Check out my YouTube channel for visual meditations. Follow Michelle on â â Instagramâ â Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* Namaste đđŒ #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #manifestation #mindfulness #quickmeditations #relax #relaxationmeditation #relaxation #sleepmeditation
21 HeinÀ 20235min
đ§ 5 Minute Meditations: Cultivating the Beginner's Mind
You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's practice on Cultivating the Beginner's Mind. This practice is for first time practitioner's where we explore the depths of our mind through meditation. We invite you to make this your safe space to find your inner peace, strength and gratitude. đ§đŒââïž Be kind to yourself. Remember: perfecting meditation takes time, and kindness. Thereâs a reason itâs called a âpracticeâ! đ If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check out my â websiteâ . Check out my YouTube Channel for visual meditations. Follow Michelle on â â Instagramâ â Please make sure to leave us a rating or subscribe and give us a follow. *It helps more that you know!* Namaste đđŒ #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #manifestation #mindfulness #quickmeditations #relax #relaxationmeditation #relaxation
17 HeinÀ 20236min
