🕊️ Depression Management [w/ 3 min silent practice] 🕊️

 🕊️ Depression Management [w/ 3 min silent practice] 🕊️

Beautiful Souls,


Thank you for taking this step to nurture yourself today. Depression can feel overwhelming, but every small act of self-care matters. Let me know in the comments how I can better support your healing journey. With gentle understanding, Michelle. 💫


Note: This meditation is designed to support your mental health journey while working with mental health professionals.


Welcome to 5 Minute Meditations. In today's episode, “Depression Management,” we're exploring a tender meditation designed to help you find moments of peace while managing depression.


This nurturing practice will guide you through:


  • Creating gentle healing space
  • Soft light visualization
  • Compassionate affirmations
  • Methods to ease heavy thoughts
  • A vision of hope


Whether you're experiencing depression, moving through a difficult period, or seeking moments of light, this meditation is for you. It's suitable for anyone needing gentle support.


Remember, you don't have to carry this weight alone. Join us for these minutes to find moments of peace. 🕊️


Let's heal together! 🌅


#DepressionSupport #MentalHealthMeditation #HealingJourney #MentalWellness #MindfulnessForDepression #EmotionalHealing #DepressionManagement #MeditationPodcast #MentalHealthSupport #HealingMeditation #SelfCompassion #DepressionRecovery #GuidedMeditation #MentalHealthPodcast #MindfulHealing

Jaksot(251)

🧠 5-Minute Meditations: Mindfulness

🧠 5-Minute Meditations: Mindfulness

HI! I'm Michelle, your guide for today. In today’s practice we will working on the art of #mindfulness. *Please practice this meditation as often as you'd like* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

13 Maalis 20235min

🤗 5-Minute Meditation: Forgiveness

🤗 5-Minute Meditation: Forgiveness

Hi! I'm Michelle, your guide for today's practice. In this guided meditation we will practice on #forgiving yourself and others. *Please practice this meditation when you need extra assistance on forgiving someone in your life* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

10 Maalis 20234min

🌸 5-Minute Meditation: Relieving Anxiety

🌸 5-Minute Meditation: Relieving Anxiety

Hi! I’m Michelle, your guide for today’s practice on relieving your #anxiety. *Please practice this meditation whenever you feel anxious* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

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🤩 5-Minute Meditation: Attracting Wealth & Abundance

🤩 5-Minute Meditation: Attracting Wealth & Abundance

Hi! my name is Michelle and I am your guide for today. In today’s meditation we will practice the art of attracting #Wealth and #Abundance. *Practice with repetition to become as wealthy as you desire* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

3 Maalis 20234min

🧘🏼‍♀️ 5-Minute Meditation: Chakra Balance

🧘🏼‍♀️ 5-Minute Meditation: Chakra Balance

Hi! Join me, your guide Michelle, in today’s #chakrabalance meditation. We will be focusing on the 7 Chakras; Root/Base, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown. *Please practice this meditation when you start to feel on of your Chakras fall out of balance* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

27 Helmi 20234min

❤️ 5-Minute Meditation: Heart Healing

❤️ 5-Minute Meditation: Heart Healing

Hi! I'm Michelle, your guide for today’s practice, #brokenheart. Whether you suffer from loss, trauma, a broken heart, etc, this guided meditation is for you. whenever you need to mend your heart. *Please practice this as many times as you need* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

24 Helmi 20234min

🥰 5-Minute Meditation: Law of Attraction

🥰 5-Minute Meditation: Law of Attraction

Hi! I'm Michelle, your guide. In today's #attraction guided meditation we will focus on helping you attract ANYTHING you want or desire in life. *Please practice this art when there is something you are wanting to attract into your life* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

20 Helmi 20234min

☀️ 5-Minute Meditation: It's Going to be a Good Morning (Listener Request!)

☀️ 5-Minute Meditation: It's Going to be a Good Morning (Listener Request!)

#Goodmorning! Wake up sunshine, let’s start the day off with positive energy and vibes! *Please practice this meditation EVERY morning to start your day off on the right foot* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

17 Helmi 20234min

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