💫🌿 Request: Healing Your Food Addiction [w/ 3 min silent practice]💫🌿

*Please leave meditation requests in the comments section of this episode* In this episode of our meditation podcast, I invite you to take a peaceful journey towards inner calmness and tranquility. "Serenity Within" is a short, guided meditation designed to help you find stillness and release stress in just five minutes. Whether you're at home, at work, or on the go, this meditation will help you reconnect with your inner peace and carry a sense of calm throughout your day. Tune in, relax, and let us guide you to a place of serenity. Namaste Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #InnerCalm #FindYourPeace #MindfulMoments #TranquilVibes #PeacefulMind #DailyMeditation #CalmJourney #MeditationPractice #StressReliefTips #FiveMinuteMeditation

14 Kesä 20248min

*Please leave meditation requests in the comments section of this episode* Welcome to a Abundance and Money Manifestation meditation, where I guide you through a meditation focused on abundance and money manifestation. In this session, you'll learn to release limiting beliefs about wealth and embrace the energy of financial prosperity.  Whether you're seeking to attract more money or simply open yourself to the flow of abundance, this meditation is designed to help you manifest your financial goals. Find a comfortable spot, close your eyes, and join us as we journey towards abundance and financial success. Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #AbundanceMindset #ManifestWealth #FinancialFreedom #ProsperityJourney #WealthCreation #MoneyMeditation #AttractAbundance #MindfulWealth #DailyManifestation #ProsperityMindset Take this time for yourself and align with the energy of abundance, one breath at a time.

10 Kesä 20249min

*Please leave meditation requests in the comments section of this episode* Welcome to todays episode, Letting Go of Perfectionism, where I guide you through a quick meditation focused on letting go of perfectionism. In this session, you'll learn to release the burden of unrealistic expectations and embrace self-acceptance. Whether you're struggling with perfectionism or simply seeking a moment of peace, this meditation is designed to help you find freedom and contentment. Find a comfortable spot, close your eyes, and join us as we journey towards self-compassion and inner peace. Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #LettingGo #SelfAcceptance #ImperfectionIsOkay #SelfCompassion #EmbraceYourself #MindfulJourney #MeditationForPeace #InnerCalm #DailyMeditation #MindfulLiving Take this time for yourself and let go of the need to be perfect, one breath at a time.

7 Kesä 20249min

Hello my fellow practitioners! Welcome to this Deep Relaxation meditation, where I guide you through a soothing, ten-minute deep relaxation meditation. In this session, you'll learn to release tension from your body and mind, promoting a state of calm and serenity. Whether you're starting your day or winding down, this meditation is designed to help you find inner peace and relaxation. Take a moment for yourself, find a comfortable spot, and join us as we journey towards deep relaxation and tranquility. Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #DeepRelaxation #CalmMind #InnerPeace #MindfulMoments #MeditationPractice #FindYourCalm #DailyMeditation #RelaxationJourney #MindfulLiving #TranquilMind  Tune in and let go of stress, one breath at a time.

3 Kesä 202410min

Hello my fellow practitioners! Welcome to 5 Minute Meditations, your sanctuary for inner strength and empowerment. In this episode, we invite you to join us on a transformative journey of self-discovery and confidence-building through meditation. Tune in as we guide you through a meditation practice designed to help you cultivate a deep sense of self-confidence from within. Through gentle visualization and affirmations, you'll tap into the reservoir of inner strength that lies within you, allowing it to shine brightly and radiate outwards. This meditation will guide you to connect with your heart center, the seat of your confidence and self-assurance. You'll be led to breathe in the energy of confidence and exhale any doubts or insecurities, allowing yourself to step into your full potential with grace and ease. Whether you're facing a specific challenge or simply seeking to boost your self-confidence in general, this episode offers a safe space for you to explore and nurture your inner resilience. Join us on this journey of self-discovery and empowerment as we cultivate the confidence to embrace all that life has to offer. Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #ConfidenceBuilding #GuidedMeditation #InnerStrength #SelfEmpowerment #Mindfulness #SelfBelief #MeditationPodcast #PodcastCommunity #WellnessJourney #SelfCare #InnerResilience #PositiveAffirmations #SelfDevelopment

31 Touko 202410min

Hello my fellow practitioners! Welcome to 5 Minute Meditations, your source for inner peace and mindfulness. In this meditation, I invite you to embark on a journey of self-discovery and compassion as we explore the theme of kindness. Join us for a soothing guided meditation that will lead you to discover the kindness that resides within your own heart. Through gentle visualization and heartfelt affirmations, you'll tap into the boundless reservoir of love and compassion that lies within you. As you listen, you'll be guided to cultivate loving-kindness towards yourself and others, nurturing a sense of connection and empathy. This meditation will help you to release judgments and criticisms, and instead, embrace yourself and those around you with kindness and understanding. Whether you're new to meditation or a seasoned practitioner, this episode offers a sanctuary for you to reconnect with your innate capacity for kindness and compassion. Take this opportunity to nourish your soul and spread kindness wherever you go. Join us on this journey of self-discovery and transformation as we cultivate the kindness within. Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #KindnessWithin #GuidedMeditation #SelfCompassion #Mindfulness #LovingKindness #InnerPeace #MeditationPodcast #PodcastCommunity #WellnessJourney #SelfCare #MindBodySpirit #CompassionMeditation #Gratitude #Empathy

27 Touko 20248min

Hello my fellow practitioners! In todays meditation, we invite you to join us on a journey of self-discovery and relaxation as we explore managing chronic pain through the power of breath. In this guided meditation, we focus on utilizing the calming practice of Square Breathing to ease the discomfort and tension associated with chronic pain. Whether you're dealing with physical discomfort, emotional distress, or both, this meditation is designed to offer you a moment of respite and relief. Through gentle guidance and soothing imagery, you'll be led through a series of breathing exercises aimed at promoting relaxation and well-being. You'll learn how to harness the healing power of your breath to find peace and comfort amidst the challenges of chronic pain. Join us as we explore the transformative potential of Square Breathing and discover how it can help you cultivate a greater sense of calmness and resilience in the face of adversity. Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #ChronicPainManagement #GuidedMeditation #BreathWork #SquareBreathing #PainRelief #MindBodyHealing #WellnessJourney #MeditationPodcast #SelfCare #HolisticHealth #RelaxationTechniques #InnerPeace #podcastcommunity

24 Touko 202410min

Hello my fellow practitioners! Join me as we explore the gentle practice of embracing self-compassion—a practice that allows us to nurture our inner selves with kindness and understanding, especially in moments of self-doubt and judgment. In this guided meditation, you'll be led through relaxation techniques to release tension and open your heart to self-love. Through visualization and affirmations, you'll cultivate a sense of peace and acceptance towards yourself, letting go of self-criticism and embracing your inherent worthiness. Whether you struggle with perfectionism, comparison, or simply being too hard on yourself, this meditation is for you. Take this opportunity to reconnect with your inner essence and cultivate a deeper sense of self-compassion. Join me on this journey of self-discovery and healing as we learn to treat ourselves with the same kindness and compassion we extend to others. Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #SelfCompassion #GuidedMeditation #InnerPeace #SelfLove #Mindfulness #SelfAcceptance #EmotionalHealing #SelfCare #MeditationPodcast #WellnessJourney #PodcastCommunity #InnerStrength #SelfDiscovery

13 Touko 20248min