✨💙 Igniting Your Inner Calmness [w/ 3 min silent practice] ✨💙

Hello my fellow practitioners! Join me for a soothing guided meditation designed to nurture and soothe your inner child. Whether you've experienced childhood trauma, emotional wounds, or simply want to reconnect with the innocent and playful aspects of yourself, this meditation is for you. Throughout this meditation, you'll be guided to visualize your inner child—the younger version of yourself who may have felt hurt, abandoned, or neglected. Together, we'll create a safe and loving space where you can offer comfort, acceptance, and healing to your inner child. Join me on this journey of healing and transformation as we embrace our inner child with love and compassion. Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #InnerChildHealing #GuidedMeditation #SelfCompassion #InnerPeace #Mindfulness #SelfDiscovery #EmotionalHealing #HealingJourney #SelfLove #MeditationPodcast #WellnessJourney #PodcastCommunity

10 Touko 20248min

Hello my fellow practitioners! Join me as we embark on a soothing meditation experience designed specifically for caregivers. In this guided meditation, you'll be gently led through relaxation techniques to ease stress and cultivate a sense of inner calmness. As a caregiver, it's easy to get caught up in the needs of others and forget to prioritize your own self-care. That's why this episode is dedicated to you, dear caregiver. Take this time to nurture yourself, replenish your energy, and reconnect with your inner sense of peace. Throughout this meditation, you'll be guided to visualize a serene landscape, harness the power of your breath, and cultivate feelings of gratitude and self-compassion. By the end of this session, you'll emerge feeling rejuvenated, refreshed, and ready to continue your caregiving journey with a renewed sense of strength and resilience. Whether you're a professional caregiver, a family member, or a friend providing support to a loved one, this meditation is for you. Remember, it's okay to prioritize your own well-being and take moments of peace for yourself. Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #MeditationPodcast #CaregiverWellness #SelfCare #InnerPeace #GuidedMeditation #Mindfulness #SelfCompassion #StressRelief #RelaxationTechniques #Gratitude #Serenity #PodcastCommunity #WellnessJourney

6 Touko 20248min

Hello my fellow practitioners! Dive into our latest Meditation on Motivation where I will guide you through a powerful meditation to reignite your motivation and fuel your inner drive. Join me as we explore mindfulness techniques designed to inspire and empower you, helping you tap into your limitless potential. Let's cultivate a mindset of motivation and seize the day together. Namaste  Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #InnerFire #MotivationMeditation #EmpowermentPodcast #MindfulnessJourney #UnlockYourPotential #DailyMotivation #InspireYourself #MindsetShift #SelfEmpowerment #PodcastForGrowth

29 Huhti 20247min

Hello Everyone :) Welcome to our latest guided meditation for Deep Sleep, dedicated to helping you experience a restful and rejuvenating night. Join me as I gently guide you through a calming meditation journey, designed to quiet the mind, relax the body, and invite peaceful sleep. Let go of the day's worries and drift off into a night of deep, nourishing rest. Namaste Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #SoothingSlumber #DeepSleepMeditation #SleepWell #RelaxationPodcast #BedtimeRoutine #CalmMind #MindfulnessForSleep #SweetDream #SleepBetter #RestfulNight

26 Huhti 202410min

Hello Everyone :) Let’s Rise and Shine with our newest meditation crafted to help you greet the day with clarity and calmness. Join me as I guide you through a gentle meditation practice, designed to awaken your senses, set positive intentions, and cultivate a mindset of peace and productivity. Let's embrace the beauty of the morning and infuse your day with radiant energy and joy. Namaste Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #MorningRadiance #MorningMeditation #MindfulMorning #StartYourDayRight #PositiveIntentions #MorningRoutine #CalmMindset #MindfulnessPractice #DailyInspiration #PodcastForPositivity

22 Huhti 20247min

hello my fellow practitioners! In 'Finding Focus,' join us for a grounding meditation journey designed to enhance clarity and calm amidst life's distractions. Let's explore mindfulness techniques together, guiding you towards a centered state of focus and presence. Embrace the power of stillness and unlock your inner clarity. Namaste Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #FindingFocus #MindfulnessMeditation #CalmMind #ClarityAndCalm #MindfulJourney #PresentMoment #innerpeace #FocusedMind #MindfulnessPractice #guidedmeditation

19 Huhti 20248min

In 'Honoring Your Beloved Pet,' we offer a soothing guided meditation to help you navigate the difficult emotions of losing a cherished animal companion. Join us as we create a sanctuary of comfort and love, allowing you to honor the memory of your beloved pet and find peace in the midst of grief. Let's come together to celebrate the special bond we share with our furry friends and find solace in the love that continues to live on in our hearts. Namaste Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #HonoringYourPet #PetLossSupport #GriefHealing #AnimalCompanions #LoveNeverDies #HealingMeditation #MindfulnessJourney #InnerPeace #ComfortAndLove #PetMemorial #SupportInGrief

15 Huhti 20249min

Hello my fellow practitioners! Unlock the extraordinary potential within you. In 'Manifest Your Dreams,' we delve into the art of manifestation and the limitless power of your mind. Join us as we explore mindful practices designed to help you manifest your deepest desires and create the life you've always envisioned. Let's cultivate abundance, uplift each other, and manifest our dreams together.  Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #ManifestYourDreams #MindfulManifestation #AbundanceMindset #Empowerment #LawOfAttraction #WellBeingJourney #ManifestationMagic #MindfulnessJourney

12 Huhti 20249min