☯️✨ Sacred Balance of Yin and Yang [w/ 3 min silent practice] ☯️✨

☯️✨ Sacred Balance of Yin and Yang [w/ 3 min silent practice] ☯️✨

Beautiful Souls,


Thank you for joining me to explore the timeless wisdom of balance. The ancient concept of yin and yang reminds us that opposing forces are actually complementary and interconnected. Let me know in the comments how I can better support your journey to harmony. With balanced energy, Michelle. 🌓


Note: This meditation draws inspiration from Eastern philosophy while helping you find personal equilibrium.


What meditation would serve your journey right now? Leave your requests in the comments – your needs guide this podcast. I cherish each suggestion and create meditations based on what you're experiencing. Your voice matters deeply to this community. If you're finding value in these meditations, please take a moment to rate the podcast – it helps others discover this healing space. Thank you for sharing your journey with me.


Welcome to 5 Minute Meditations. In today's episode, "Sacred Balance of Yin and Yang,” we're exploring a centering meditation designed to help you harmonize the yin and yang energies within yourself.


This balancing practice will guide you through:

  • Yin-yang visualization
  • Complementary energy awareness
  • Balancing affirmations
  • Methods to recognize imbalance
  • A vision of wholeness


Whether you're feeling overwhelmed by doing too much, struggling with inaction, or seeking greater harmony in your life, this meditation is for you. It's suitable for anyone looking to honor both the active and receptive aspects of their nature.


Remember, true strength comes from balance. Join us for these minutes to harmonize your inner energies. 💫


Let's find equilibrium together! ☯️


#YinYangMeditation #Balance #HarmonyMeditation #EnergyBalance #ChineseMedicine #MeditationPodcast #InnerHarmony #YinYang #BalancedLiving #EasternWisdom #DualityBalance #MindfulnessJourney #EnergyHarmony #TaoistMeditation #AncientWisdom

Jaksot(251)

🧠 5-Minute Meditations: Mindfulness

🧠 5-Minute Meditations: Mindfulness

HI! I'm Michelle, your guide for today. In today’s practice we will working on the art of #mindfulness. *Please practice this meditation as often as you'd like* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

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🤗 5-Minute Meditation: Forgiveness

🤗 5-Minute Meditation: Forgiveness

Hi! I'm Michelle, your guide for today's practice. In this guided meditation we will practice on #forgiving yourself and others. *Please practice this meditation when you need extra assistance on forgiving someone in your life* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

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🌸 5-Minute Meditation: Relieving Anxiety

🌸 5-Minute Meditation: Relieving Anxiety

Hi! I’m Michelle, your guide for today’s practice on relieving your #anxiety. *Please practice this meditation whenever you feel anxious* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

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🤩 5-Minute Meditation: Attracting Wealth & Abundance

🤩 5-Minute Meditation: Attracting Wealth & Abundance

Hi! my name is Michelle and I am your guide for today. In today’s meditation we will practice the art of attracting #Wealth and #Abundance. *Practice with repetition to become as wealthy as you desire* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

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🧘🏼‍♀️ 5-Minute Meditation: Chakra Balance

🧘🏼‍♀️ 5-Minute Meditation: Chakra Balance

Hi! Join me, your guide Michelle, in today’s #chakrabalance meditation. We will be focusing on the 7 Chakras; Root/Base, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown. *Please practice this meditation when you start to feel on of your Chakras fall out of balance* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

27 Helmi 20234min

❤️ 5-Minute Meditation: Heart Healing

❤️ 5-Minute Meditation: Heart Healing

Hi! I'm Michelle, your guide for today’s practice, #brokenheart. Whether you suffer from loss, trauma, a broken heart, etc, this guided meditation is for you. whenever you need to mend your heart. *Please practice this as many times as you need* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

24 Helmi 20234min

🥰 5-Minute Meditation: Law of Attraction

🥰 5-Minute Meditation: Law of Attraction

Hi! I'm Michelle, your guide. In today's #attraction guided meditation we will focus on helping you attract ANYTHING you want or desire in life. *Please practice this art when there is something you are wanting to attract into your life* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

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☀️ 5-Minute Meditation: It's Going to be a Good Morning (Listener Request!)

☀️ 5-Minute Meditation: It's Going to be a Good Morning (Listener Request!)

#Goodmorning! Wake up sunshine, let’s start the day off with positive energy and vibes! *Please practice this meditation EVERY morning to start your day off on the right foot* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ -Namaste

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