5 Minute Meditations || Michelle Motta18 Huhti

🌱🧘‍♀️ A Gentle Introduction to Meditation [w/ 3 min silent practice] 🌱🧘‍♀️

Beautiful Souls,

Thank you for beginning your meditation journey with me. Starting a meditation practice can feel overwhelming, but it truly is as simple as showing up and breathing. Let me know in the comments how your first meditation experience felt. With gentle guidance, Michelle. 💫

Note: This meditation is specifically designed for those new to meditation, with no prior experience needed.

What meditation would serve your journey right now? Leave your requests in the comments – your needs guide this podcast. I cherish each suggestion and create meditations based on what you're experiencing. Your voice matters deeply to this community. If you're finding value in these meditations, please take a moment to rate the podcast – it helps others discover this healing space. ✨ Thank you for sharing your journey with me.

Welcome to 5 Minute Meditations. In today's episode, “A Gentle Introduction to Meditation,” we're exploring a beginner-friendly introduction to meditation designed to help you discover the simple joy of present moment awareness.

This foundational practice will guide you through:

Finding comfortable meditation posture
Basic breath awareness
Simple light visualization
Beginner-friendly affirmations
Methods to work with wandering thoughts
A vision of meditation as an ongoing practice

Whether you're completely new to meditation, returning after a break, or simply wanting to reconnect with the basics, this meditation is for you. It's perfect for beginners and requires no special knowledge or skills.

Remember, meditation isn't about perfection - it's about practice. Join us for these minutes to take your first steps on this transformative path. 🌿

Let's begin together! 💫

#BeginnerMeditation #MeditationForBeginners #MeditationBasics #StartMeditation #FirstMeditation #MeditationPodcast #LearnToMeditate #SimpleMeditation #MeditationIntroduction #MindfulnessForBeginners #BeginMeditation #MeditationJourney #EasyMeditation #MeditationGuide #StartingMeditation

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🌎 5-Minute Meditations: Four Elements of Meditation

Hello Lovelies 🥰! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s practice on the Four Elements of Meditation. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️ #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #guidedmeditation #earth #air #water #fire Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you have a meditation request, please feel free to email me: Minuteguidedmeditations23@gmail.com or reach out to me on any of these social platforms listed below :) Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠YouTube⁠ -⁠ Instagram⁠ - ⁠Facebook⁠ - Facebook Group -⁠ TikTok⁠ - Namaste 🙏🏼

12 Kesä 20236min

🌅 5-Minute Meditations: Rise & Shine Mindfulness

Hello Lovelies 🥰! Welcome to 5-Minute Meditations. We are so glad you joined us for this morning's Rise & Shine Meditation. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️ #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #morningmeditation #meditationtostartyourday #quickmeditations Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ - Namaste 🙏🏼

9 Kesä 20235min

💕🏃🏼‍♀️5-Minute Meditations: Body Appreciation

Hello Lovelies 🥰! Welcome to 5-Minute Meditations. We are so glad you joined us for today's Body Appreciation Meditation. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️ #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #bodyappreciation #selflove #quickmeditations #confidence Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ - Namaste 🙏🏼

5 Kesä 20235min

😴 5-Minute Meditations: Bedtime Mindfulness

Hello Lovelies 🥰! Welcome to 5-Minute Meditations. We are so glad you joined us for tonight's Meditation on Bedtime Mindfulness. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️ #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #sleepmeditations #sleep #howtogetbettersleep #quickmeditations Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ - Namaste 🙏🏼

2 Kesä 20236min

🫁 5-Minute Meditations: Practicing Breathwork (Listener Request!)

Hello Lovelies 🥰! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s Breathing Meditation. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️ #breathing #breathwork #meditation #meditationforbeginners Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ - Namaste 🙏🏼

22 Touko 20236min

💪🏽 5-Minute Meditation: Resilience

Welcome, I'm Michelle, your guide. In today’s practice we will work on the art of practicing #resilience. *This meditation can be practiced as often as needed when you need practice on becoming more resilient* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ - Namaste

19 Touko 20235min

🥴 5-minute Meditation: Managing Pain

Welcome, I'm Michelle, your guide. In today’s practice we will work on the art of #managingpain. *This meditation can be practiced as often as needed when you feel discomfort physically or emotionally* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ - Namaste

15 Touko 20236min

🧘🏼‍♀️ 5-Minute Meditation: Transcendental

Welcome, I'm Michelle, your guide for this meditation. In today’s practice we will work on the art of becoming #transcendental with ourselves. *This meditation can be practiced daily* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ - Namaste

12 Touko 20235min

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