5 Minute Meditations || Michelle Motta22 Huhti

🌎🌳 Earth Day [w/ 3 min silent practice] 🌎🌳

Beautiful Souls,

Thank you for joining me on this special Earth Day meditation. Our connection to this magnificent planet runs deep, and today we honor that sacred relationship. Let me know in the comments how you're celebrating Earth Day and nurturing our shared home. With gratitude for our planet, Michelle. 🌿

Note: This meditation celebrates Earth Day while fostering a deeper connection to our natural world.

What meditation would serve your journey right now? Leave your requests in the comments – your needs guide this podcast. I cherish each suggestion and create meditations based on what you're experiencing. Your voice matters deeply to this community. If you're finding value in these meditations, please take a moment to rate the podcast – it helps others discover this healing space. ✨ Thank you for sharing your journey with me.

Welcome to 5 Minute Meditations. In today's episode, "Earth Day,” we're exploring a grounding meditation designed to help you reconnect with our planet and reflect on your role as Earth's guardian.

This nurturing practice will guide you through:

Feeling Earth's physical support
Nature energy visualization
Environmental stewardship affirmations
Methods to transform eco-anxiety into action
A vision of reciprocal planetary connection

Whether you're celebrating Earth Day, seeking to deepen your environmental awareness, or wanting to feel more connected to nature, this meditation is for you. It's suitable for anyone looking to honor their relationship with our shared planetary home.

Remember, you are both caretaker and child of this Earth. Join us for these minutes to nurture this vital connection. 🌱

Let's honor our planet together! 💚

#EarthDayMeditation #PlanetaryConnection #EnvironmentalMindfulness #NatureConnection #EarthMeditation #MeditationPodcast #EarthGuardian #EarthConsciousness #EcoCare #NatureMindfulness #EnvironmentalAwareness #GreenMeditation #EarthLove #PlanetaryHealing #EarthDayCelebration

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🌎 5-Minute Meditations: Four Elements of Meditation

Hello Lovelies 🥰! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s practice on the Four Elements of Meditation. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️ #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #guidedmeditation #earth #air #water #fire Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 If you have a meditation request, please feel free to email me: Minuteguidedmeditations23@gmail.com or reach out to me on any of these social platforms listed below :) Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠YouTube⁠ -⁠ Instagram⁠ - ⁠Facebook⁠ - Facebook Group -⁠ TikTok⁠ - Namaste 🙏🏼

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🌅 5-Minute Meditations: Rise & Shine Mindfulness

Hello Lovelies 🥰! Welcome to 5-Minute Meditations. We are so glad you joined us for this morning's Rise & Shine Meditation. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️ #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #morningmeditation #meditationtostartyourday #quickmeditations Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ - Namaste 🙏🏼

9 Kesä 20235min

💕🏃🏼‍♀️5-Minute Meditations: Body Appreciation

Hello Lovelies 🥰! Welcome to 5-Minute Meditations. We are so glad you joined us for today's Body Appreciation Meditation. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️ #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #bodyappreciation #selflove #quickmeditations #confidence Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ - Namaste 🙏🏼

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😴 5-Minute Meditations: Bedtime Mindfulness

Hello Lovelies 🥰! Welcome to 5-Minute Meditations. We are so glad you joined us for tonight's Meditation on Bedtime Mindfulness. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️ #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #sleepmeditations #sleep #howtogetbettersleep #quickmeditations Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ - Namaste 🙏🏼

2 Kesä 20236min

🫁 5-Minute Meditations: Practicing Breathwork (Listener Request!)

Hello Lovelies 🥰! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s Breathing Meditation. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼‍♀️ #breathing #breathwork #meditation #meditationforbeginners Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕 Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ - Namaste 🙏🏼

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💪🏽 5-Minute Meditation: Resilience

Welcome, I'm Michelle, your guide. In today’s practice we will work on the art of practicing #resilience. *This meditation can be practiced as often as needed when you need practice on becoming more resilient* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ - Namaste

19 Touko 20235min

🥴 5-minute Meditation: Managing Pain

Welcome, I'm Michelle, your guide. In today’s practice we will work on the art of #managingpain. *This meditation can be practiced as often as needed when you feel discomfort physically or emotionally* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ - Namaste

15 Touko 20236min

🧘🏼‍♀️ 5-Minute Meditation: Transcendental

Welcome, I'm Michelle, your guide for this meditation. In today’s practice we will work on the art of becoming #transcendental with ourselves. *This meditation can be practiced daily* Please make sure to follow 5-Minute Meditations on any one of these socials: - ⁠⁠YouTube⁠⁠ -⁠ ⁠Instagram⁠⁠ - ⁠⁠Facebook⁠⁠ - ⁠Facebook Group⁠ -⁠ ⁠TikTok⁠ - Namaste

12 Touko 20235min

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