đ 5-Minute Meditations: Four Elements of Meditation
Hello Lovelies đĽ°! Welcome to 5-Minute Meditations. We are so glad you joined us for todayâs practice on the Four Elements of Meditation. We invite you to make this your safe space to find your inner peace, strength and gratitude. đ§đźââď¸ #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #guidedmeditation #earth #air #water #fire Be kind to yourself. Remember: perfecting meditation takes time, and kindness. Thereâs a reason itâs called a âpracticeâ! đ If you have a meditation request, please feel free to email me: Minuteguidedmeditations23@gmail.com or reach out to me on any of these social platforms listed below :) Please make sure to follow 5-Minute Meditations on any one of these socials: - â YouTubeâ -â Instagramâ - â Facebookâ - Facebook Group -â TikTokâ - Namaste đđź
12 Kesä 20236min
đ 5-Minute Meditations: Rise & Shine Mindfulness
Hello Lovelies đĽ°! Welcome to 5-Minute Meditations. We are so glad you joined us for this morning's Rise & Shine Meditation. We invite you to make this your safe space to find your inner peace, strength and gratitude. đ§đźââď¸ #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #morningmeditation #meditationtostartyourday #quickmeditations Be kind to yourself. Remember: perfecting meditation takes time, and kindness. Thereâs a reason itâs called a âpracticeâ! đ Please make sure to follow 5-Minute Meditations on any one of these socials: - â â YouTubeâ â -â â Instagramâ â - â â Facebookâ â - â Facebook Groupâ -â â TikTokâ - Namaste đđź
9 Kesä 20235min
đđđźââď¸5-Minute Meditations: Body Appreciation
Hello Lovelies đĽ°! Welcome to 5-Minute Meditations. We are so glad you joined us for today's Body Appreciation Meditation. We invite you to make this your safe space to find your inner peace, strength and gratitude. đ§đźââď¸ #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #bodyappreciation #selflove #quickmeditations #confidence Be kind to yourself. Remember: perfecting meditation takes time, and kindness. Thereâs a reason itâs called a âpracticeâ! đ Please make sure to follow 5-Minute Meditations on any one of these socials: - â â YouTubeâ â -â â Instagramâ â - â â Facebookâ â - â Facebook Groupâ -â â TikTokâ - Namaste đđź
5 Kesä 20235min
đ´ 5-Minute Meditations: Bedtime Mindfulness
Hello Lovelies đĽ°! Welcome to 5-Minute Meditations. We are so glad you joined us for tonight's Meditation on Bedtime Mindfulness. We invite you to make this your safe space to find your inner peace, strength and gratitude. đ§đźââď¸ #meditationpractice #meditationforbeginners #shortmeditations #5minutemeditations #sleepmeditations #sleep #howtogetbettersleep #quickmeditations Be kind to yourself. Remember: perfecting meditation takes time, and kindness. Thereâs a reason itâs called a âpracticeâ! đ Please make sure to follow 5-Minute Meditations on any one of these socials: - â â YouTubeâ â -â â Instagramâ â - â â Facebookâ â - â Facebook Groupâ -â â TikTokâ - Namaste đđź
2 Kesä 20236min
đŤ 5-Minute Meditations: Practicing Breathwork (Listener Request!)
Hello Lovelies đĽ°! Welcome to 5-Minute Meditations. We are so glad you joined us for todayâs Breathing Meditation. We invite you to make this your safe space to find your inner peace, strength and gratitude. đ§đźââď¸ #breathing #breathwork #meditation #meditationforbeginners Be kind to yourself. Remember: perfecting meditation takes time, and kindness. Thereâs a reason itâs called a âpracticeâ! đ Please make sure to follow 5-Minute Meditations on any one of these socials: - â â YouTubeâ â -â â Instagramâ â - â â Facebookâ â - â Facebook Groupâ -â â TikTokâ - Namaste đđź
22 Touko 20236min
đŞđ˝ 5-Minute Meditation: Resilience
Welcome, I'm Michelle, your guide. In todayâs practice we will work on the art of practicing #resilience. *This meditation can be practiced as often as needed when you need practice on becoming more resilient* Please make sure to follow 5-Minute Meditations on any one of these socials: - â â YouTubeâ â -â â Instagramâ â - â â Facebookâ â - â Facebook Groupâ -â â TikTokâ - Namaste
19 Touko 20235min
𼴠5-minute Meditation: Managing Pain
Welcome, I'm Michelle, your guide. In todayâs practice we will work on the art of #managingpain. *This meditation can be practiced as often as needed when you feel discomfort physically or emotionally* Please make sure to follow 5-Minute Meditations on any one of these socials: - â â YouTubeâ â -â â Instagramâ â - â â Facebookâ â - â Facebook Groupâ -â â TikTokâ - Namaste
15 Touko 20236min
đ§đźââď¸ 5-Minute Meditation: Transcendental
Welcome, I'm Michelle, your guide for this meditation. In todayâs practice we will work on the art of becoming #transcendental with ourselves. *This meditation can be practiced daily* Please make sure to follow 5-Minute Meditations on any one of these socials: - â â YouTubeâ â -â â Instagramâ â - â â Facebookâ â - â Facebook Groupâ -â â TikTokâ - Namaste
12 Touko 20235min
