đ§đźââď¸ 5-Minute Meditation: Transcendental
Welcome, I'm Michelle, your guide for this meditation. In todayâs practice we will work on the art of becoming #transcendental with ourselves. *This meditation can be practiced daily* Please make sure to follow 5-Minute Meditations on any one of these socials: - â â YouTubeâ â -â â Instagramâ â - â â Facebookâ â - â Facebook Groupâ -â â TikTokâ - Namaste
12 Touko 20235min
đ 5-Minute Meditation: Spiritual Awakening
Welcome, I'm Michelle, your guide. In todayâs practice we will work on the art of connecting with your #spirituality. *This meditation can be practiced as often as needed when you need to feel connected with your spirituality* Please make sure to follow 5-Minute Meditations on any one of these socials: - â â YouTubeâ â -â â Instagramâ â - â â Facebookâ â - â Facebook Groupâ -â â TikTokâ - Namaste
8 Touko 20235min
đ¤ 5-Minute Meditation: Concentration
Welcome, I'm Michelle, your guide. In todayâs practice we will work on the art of #Concentration. *This meditation can be practiced as often as needed when you need assistance with your concentration* Please make sure to follow 5-Minute Meditations on any one of these socials: - â â YouTubeâ â -â â Instagramâ â - â â Facebookâ â - â Facebook Groupâ -â â TikTokâ - Namaste
5 Touko 20236min
đ 5-Minute Meditation: Ocean Guided Imagery Meditation
Welcome, I'm your guide, Michelle. Join me as I take us to the peaceful sounds of the ocean. #ocean #oceanmeditation *This meditation can be practiced as often as needed when aren't able to make it to the ocean* Please make sure to follow 5-Minute Meditations on any one of these socials: - â â YouTubeâ â -â â Instagramâ â - â â Facebookâ â - â Facebook Groupâ -â â TikTokâ -Namaste
1 Touko 20236min
đ§ 5-Minute Meditation: Mental Clarity
In todayâs practice we will work on the art of practicing #mentalclarity. I'm Michelle, today's guide. Â *This meditation can be practiced as often as you'd like to clear your mind from any negative distractions* Please make sure to follow 5-Minute Meditations on any one of these socials: - â â YouTubeâ â -â â Instagramâ â - â â Facebookâ â - â Facebook Groupâ -â â TikTokâ -Namaste
28 Huhti 20235min
đ§đźđŚđź 5-Minute Meditation: Relaxation for Children
In todayâs practice we will focus on relaxation for children #relaxation, #children, #kids. I'm Michelle, your guide for today. Â *This meditation can be practiced as often as you'd like for relaxation* Please make sure to follow 5-Minute Meditations on any one of these socials: - â â YouTubeâ â -â â Instagramâ â - â â Facebookâ â - â Facebook Groupâ -â â TikTokâ -Namaste
24 Huhti 20235min
đŤ 5-Minute Meditation: Centering Yourself
In todayâs practice we will work on the art of #centeringyourself #becomingone. I'm Michelle, your guide for today. *This meditation can be practiced as often as needed to center yourself* Please make sure to follow 5-Minute Meditations on any one of these socials: - â â YouTubeâ â -â â Instagramâ â - â â Facebookâ â - â Facebook Groupâ -â â TikTokâ -Namaste
21 Huhti 20235min
đ§đźââď¸5-Minute Meditation: Body Listening
In todayâs practice we will work on the art of #bodylistening, #bodyscan. I'm Michelle, today's guide. Â *This meditation can be practiced as often as you'd like practice healing your internal body* Please make sure to follow 5-Minute Meditations on any one of these socials: - â â YouTubeâ â -â â Instagramâ â - â â Facebookâ â - â Facebook Groupâ -â â TikTokâ -Namaste
17 Huhti 20235min
