The Body Remembers, But Grace Restores // Erin Kerry

The Body Remembers, But Grace Restores // Erin Kerry

In this episode, we sit down with Erin Kerry, a mental health advocate, integrative nutrition coach, and mom who knows firsthand what it means to live with anxiety while holding onto faith. Together, we explore the intersection of mental and physical health, the power of grace when we feel broken, and how to shift from shame to self-compassion. Erin shares her journey of learning to partner with God in healing—body, mind, and spirit—and offers practical wisdom for anyone wrestling with the weight of anxiety, identity, or performance.

Key Takeaways
  1. Faith and mental health can coexist—struggling with anxiety doesn’t mean you lack faith.
  2. The body keeps the score—our physical health often reflects our inner world, and healing requires an integrated approach.
  3. Naming your anxiety is the first step toward disarming its power.
  4. Grace is not passivity—it’s active participation with God in the process of renewal.
  5. Identity precedes performance—you are loved and whole before you do anything to prove it.
  6. Community and honest conversation break the stigma around faith and mental health.
  7. Parenting through anxiety requires compassion—for our kids and for ourselves.


Website: erinbkerry.com

Instagram:@sparkingwholeness

Facebook:Sparking Wholeness

========================================================

We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community. Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com.


Until next time, be the leader you would follow!

Grateful for you,

Jeff & Terra

To connect with Jeff & Terra Mattson and Living Wholehearted, go to:

INSTAGRAM

@TerraMattson

@Living_Wholehearted

@MyCourageousGirls

FACEBOOK

@WeAreLivingWholehearted

@MyCourageousGirls

WEBSITES

LivingWholehearted.com

TerraMattson.com

MyCourageousGirls.com

RESOURCES

Shrinking the Integrity Gap

Shrinking the Integrity Gap e-Course

Courageous: Being Daughters Rooted in Grace

Dear Mattsons

Helping Moms Raise Confident Daughters


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