Is Guilt Trying to Tell You Something?
Unfiltered Feels5 Marras 2025

Is Guilt Trying to Tell You Something?

Send us Fan Mail Guilt can be a powerful emotion — but not all of it belongs to us. In this episode of Unfiltered Feels, we explore what guilt really is, why it shows up, and how to tell the difference between guilt that teaches and guilt that holds you back. You’ll learn:🧠 The psychology behind guilt and why it’s so hard to shake💔 How carrying guilt affects your relationships and mental health✨ Practical ways to process and release guilt — especially the kind that isn’t yours to carry If y...

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Jaksot(21)

Autism

Autism

Send us Fan Mail Ally from Unfiltered Feels Podcast and Sam Mitchell, the host of Autism Rocks and Rolls, discuss the daily struggles related to autism, incorporating personal interests and coping mec...

10 Kesä 14min

ECT: Listening to Lived Experience

ECT: Listening to Lived Experience

Send us Fan Mail This episode holds space for education and lived experience, without judgment or pressure. Your mental health journey deserves respect and informed consent. Today's guest is Lisa C...

18 Maalis 53min

OCD is More Than You Think

OCD is More Than You Think

Send us Fan Mail 🎙️ New Episode: OCD This episode focuses on intrusive thoughts, compulsions, and the exhaustion that comes with trying to quiet your own mind. You’re not your thoughts. And you’re no...

18 Helmi 37min

The Way We Talk to Ourselves

The Way We Talk to Ourselves

Send us Fan Mail 🎙️ New Episode: NLP We’re talking about the connection between thoughts, language, and behavior — and how small shifts can create awareness. Not magic. Not instant change. Just under...

4 Helmi 47min

The Weight You Can't See

The Weight You Can't See

Send us Fan Mail 🎙️ New Episode: Depression This episode is for anyone who feels heavy, disconnected, or tired in a way rest doesn’t fix. You’re not lazy. You’re not failing. You’re navigating some...

28 Tammi 54min

Microdosing Mushrooms

Microdosing Mushrooms

Send us Fan Mail New Episode: Microdosing Mushrooms This episode is about curiosity, education, and listening — not judgment or convincing. Some people explore alternative treatments. Some don’t. Al...

14 Tammi 32min

Generalized Anxiety Disorder

Generalized Anxiety Disorder

Send us Fan Mail 🎙️ New Episode: Generalized Anxiety Disorder This episode is for anyone who feels anxious most of the time — even when nothing is technically wrong. We talk about: • What GAD actua...

7 Tammi 48min

No Fixing, Just Feeling: Welcome to Season 2

No Fixing, Just Feeling: Welcome to Season 2

Send us Fan Mail This intro episode sets the tone for what’s ahead — honest conversations about mental health, identity, and healing without filters or shame. This season isn’t about fixing yourself. ...

31 Joulu 20258min

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