GUIDED MEDITATION: Forest Walk For Safety
We all need a bit of safety and comfort right now. I find nature really comforting but I'm not always able to go there. Today I'm sending you a bonus guided meditation. A walk through the forest for f...
28 Touko 20254min
Spiritual Intelligence and Mental Health Feat. Yosi Amram
In today's episode I speak with Yosi Amram. Yosi is a licensed clinical psychologist, a CEO leadership coach, an author, and a pioneering researcher in the field of Spiritual Intelligence. We talk wha...
25 Touko 202548min
Parenting With Mental Illness Feat. Dr. Michelle Sherman of SEeds of Hope Books
On today's episode Dr. Michelle Sherman joins us on the podcast to talk my most favorite tear-jerking topic, parenting when you're mentally ill as well as how to support family members who are mentall...
18 Touko 202542min
Relapse, New DBT program, and Telling a Therapist "No" Feat. Christina (again)
Christina returns to the podcast to tell us her experience with a recent move, relapse, new relationships, no-contact updates. Really just all the things in her world. We get down on them all. Thank y...
11 Touko 202544min
50 Reasons to Stay Alive With BPD
So with the recent defunding proposition of LGBTQ crisis lines how we do community work around suicide prevention is essential. It's always been essential but even more now than ever. Here's 50 reason...
4 Touko 20259min
Perfectionism Robs Us Of Joy
There's three different types of perfectionism - who knew? In this episode we get into specific examples of mine and Talon's perfectionism and how it hurts us, holds us back, and steals our joy. Send...
28 Huhti 202541min
What The Hell Is A Highly Sensitive Person???
The term Highly Sensitive Person was recently referenced in a DBT training I was attending and I thought "I've really gotta read about this" to myself. In today's episode I give a brief overview of wh...
20 Huhti 202520min
Tax Day: I Fired And Got Fired By My Accountant (BONUS)
In this bonus episode, Talon and I dive into the often-overlooked struggles people with disabilities face when navigating the service industry of any kind. In this example, it's an accountant. She fir...
15 Huhti 202518min
