Adverse Childhood Experiences (feat. Dr. Uyeda)

We all need a bit of safety and comfort right now. I find nature really comforting but I'm not always able to go there. Today I'm sending you a bonus guided meditation. A walk through the forest for f...

28 Touko 20254min

In today's episode I speak with Yosi Amram. Yosi is a licensed clinical psychologist, a CEO leadership coach, an author, and a pioneering researcher in the field of Spiritual Intelligence. We talk wha...

25 Touko 202548min

On today's episode Dr. Michelle Sherman joins us on the podcast to talk my most favorite tear-jerking topic, parenting when you're mentally ill as well as how to support family members who are mentall...

18 Touko 202542min

Christina returns to the podcast to tell us her experience with a recent move, relapse, new relationships, no-contact updates. Really just all the things in her world. We get down on them all. Thank y...

11 Touko 202544min

So with the recent defunding proposition of LGBTQ crisis lines how we do community work around suicide prevention is essential. It's always been essential but even more now than ever. Here's 50 reason...

4 Touko 20259min

There's three different types of perfectionism - who knew? In this episode we get into specific examples of mine and Talon's perfectionism and how it hurts us, holds us back, and steals our joy. Send...

28 Huhti 202541min

The term Highly Sensitive Person was recently referenced in a DBT training I was attending and I thought "I've really gotta read about this" to myself. In today's episode I give a brief overview of wh...

20 Huhti 202520min

In this bonus episode, Talon and I dive into the often-overlooked struggles people with disabilities face when navigating the service industry of any kind. In this example, it's an accountant. She fir...

15 Huhti 202518min