WTF is a Cognitive Distortion?

The last greatest hits episode until new episodes drop in the new year! Yeah, so... I was RIDING THAT SHIT YESTERDAY. And, today I am TIRED. So, let's talk the BPD rollercoaster again and how it's ...

28 Joulu 202532min

Another greatest hits episode until new episodes drop in the new year! This one is a review of the 6 types of boundaries that we will all benefit from implementing. LOVE YOU GUYS. Send us a text mess...

21 Joulu 202548min

Week 2's greatest hits as I'm taking the end of the year off from the podcast to rest and recharge for 2026. I hope you are as well. Enjoy! Wow what a doozie this was for Talon and Sara. We are SO ...

16 Joulu 20251h 31min

December is a rest month where I'm posting greatest hits content from the last few years. Here's the first - enjoy! Let's break down BPD anger because it's very real. BUT when you misunderstand it, i...

7 Joulu 202544min

Hey ya'll - I'm taking December off from the podcast and wanted to pop in to say goodbye for now and see you in 2026! Send us a text message to be anonymously read and responded to! Support the show...

7 Joulu 20252min

Melissa joined us in the past on the podcast to share her experience being a therapist with BPD. Today she's back to share her journey with pregnancy and new motherhood while living with Borderline Pe...

30 Marras 202540min

Today Julia of julia.not.child joins us on the podcast to talk about her experience with BPD, the impacts it has on relationships and her path to finding the right DBT therapist. I'm so grateful for h...

16 Marras 202537min

I've been experiencing some big change lately and it's been triggering but positive at the same time. I've had to reflect on feeling like a failure and working at reframing how I view changes in my li...

10 Marras 202532min