Golf Mobility, Stretches, & Exercises for the Off-Season w/ Dr. Nima Enayati

In this episode of Bonus Round, we’re diving deep into golf exercise, mobility, and performance with Dr. Nima Enayati from TeeItUpPT in San Diego, CA .

Nima joins us to talk about his background, his Titleist Performance Institute certification, and why he believes not just the golf offseason is the perfect time for golfers to get screened to prevent something from going wrong. We break down the essentials of golf stretches, mobility, and strength training, giving you practical ways to protect your body and level up your swing without overcomplicating your training.

We start with why mobility and stretching aren’t the same thing, go through some mobility tests golfers can do at home, the most common restrictions he sees, and the three mobility exercises every golfer should be doing—even without seeing your swing.

Then we move into stretching: what golfers get wrong, and Nima’s go-to daily stretch plan (plus the most overrated stretch golfers keep wasting time on). From pre-round routines to long-term flexibility work, you’ll walk away with a simple, effective structure you can follow immediately.

Finally, we dig into resistance training for golfers: the biggest myths he hears, what movements actually build power, his three must-do exercises for golfers with only 20 minutes a day, and the one move he’d choose above all else.If you want to feel better, swing better, and play better golf—this one’s loaded with all sorts of golf tips and tricks.

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