Thinking Our Way to Better Health
MedEvidence Articles24 Marras 2025

Thinking Our Way to Better Health

In this week's episode, we explore some specific, actionable methods for increasing gratitude. These include gratitude journaling, gratitude letters, mental subtraction, and experiantial consumption. We go over what the methods are, how they work, and how expressing gratitude may help mental health. References: Allen, S. (2018). The science of gratitude (pp. 1217948920-1544632649). Conshohocken, PA: John Templeton Foundation. https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gra...

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The Placebo Effect Uses Fake Medicine to Get Real Results

The Placebo Effect Uses Fake Medicine to Get Real Results

In this week's episode, we talk about placebos, which are inert "medications" used to compare with active drugs. We talk about how the use of medications that "do nothing" can provide pain relief, cha...

1 Joulu 20254min

The Goodness of Gratitude

The Goodness of Gratitude

On this week's episode, we talk about gratitude, and how it can affect mood, positive emotions, and even biological markers of health. References: Allen, S. (2018). The science of gratitude (pp. 121...

17 Marras 20254min

Cool Developments in COPD Medicine

Cool Developments in COPD Medicine

In this week's episode, we talk about how targeting a specific immune cell called an eosinophil may help lower the burden of COPD (chronic obstructive pilmonary disease). We explore the epidemiology, ...

10 Marras 20254min

Improving Flu Vaccine Effectiveness Through Clinical Research and Adjuvants

Improving Flu Vaccine Effectiveness Through Clinical Research and Adjuvants

In this episode, we explore the role of adjuvants in vaccines. These addatives help the immune response to a vaccine, making it more effective at stoping infection, complication, hospitalization, and ...

4 Marras 20254min

The Scariest Skeleton Is the One with Osteoporosis

The Scariest Skeleton Is the One with Osteoporosis

In this week's episode we explore osteoporosis, a condition where there's "too little bone in the bone." We look at how bones work normally ,adn compare that to the risks, pathophysiology, and treatme...

28 Loka 20256min

What My Cat Taught Me About Monoclonal Antibodies

What My Cat Taught Me About Monoclonal Antibodies

In this week's episode, we explore what monoclonal antibodies are, how they make things happen in the body, and how they can be used in medicine. We discuss how they can be used for identifying cells,...

20 Loka 20255min

What a Cold War Hero Can Teach Us About Chronic Hives

What a Cold War Hero Can Teach Us About Chronic Hives

On this week's episode, we explore the ins and outs of chronic spontaneous urticaria. We discuss the signs, symptoms, complications, and how-it-works of the disease, including how linchpin molecules i...

13 Loka 20256min

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