Understanding and Conquering Stress & Anxiety Feat. Danni Synot

Understanding and Conquering Stress & Anxiety Feat. Danni Synot

None of us are immune to stress, but when does it become something more—something that halts your life?

In this compassionate and informed episode, special co-host, qualified Counselor Danni Synot, dives into the critical difference between positive stress (eustress) and destructive, prolonged stress that can lead to debilitating anxiety.

Danni shares her personal, hard-won journey through severe anxiety and panic attacks—including agoraphobia and burnout—to show that recovery and resilience are absolutely possible.

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Jaksot(26)

Navigating Aged Care with a Loved One During the Holidays

Navigating Aged Care with a Loved One During the Holidays

In this special episode, we’ll explore the crucial signs that your aging loved one may need extra support—especially during the holiday season. We'll share key indicators to watch out for over the Chr...

18 Joulu 202431min

Enhancing Mental Health: Healing For The Helper Feat. Shannon Bowman

Enhancing Mental Health: Healing For The Helper Feat. Shannon Bowman

Listen to our extremely insightful episode with the wonderful Shannon Bowman, an expert in psychotherapy. Shannon explores mental health and well-being for carers through specialised coaching and disc...

27 Marras 202436min

Transforming Caregiving Through Mindset Coaching Feat. Simone Boer

Transforming Caregiving Through Mindset Coaching Feat. Simone Boer

We are so excited to be joined by Dr. Simone Boer, a neuroscience expert, as she explores mindset coaching tailored for caregivers and carers. Simone will delve into practical tips and brain hacks to ...

30 Loka 202451min

Preventing Falls: A Podiatrist's Perspective Feat. Tom Quinton

Preventing Falls: A Podiatrist's Perspective Feat. Tom Quinton

Join us for a Facebook Live session where we delve into fall prevention from a podiatrist’s perspective. Falls are a major concern for elderly individuals, but with proper podiatry care, many can be p...

4 Syys 202425min

Empowering the Heart of Care: Leadership Habits for Carers Feat. Maxine Driscoll

Empowering the Heart of Care: Leadership Habits for Carers Feat. Maxine Driscoll

In a recent podcast episode, Maxine Driscoll offered valuable insights into effective leadership and the critical role of self-care. Her experience in education and caregiving provided a wealth of kno...

31 Heinä 202451min

Carer Wellness and Self Care Feat. Dr Dhanya Nambiar

Carer Wellness and Self Care Feat. Dr Dhanya Nambiar

Join us for an engaging Facebook Live session with Dr. Dhanya Nambiar, an Ayurvedic practitioner, as she delves into the realm of caregiver wellness and self-care. Gain valuable insights and discover ...

26 Kesä 20241h 9min

Signs Your Ageing Loved One Needs Help Feat. Lisa Ross

Signs Your Ageing Loved One Needs Help Feat. Lisa Ross

Conversations about aging are vital for the well-being of our loved ones as they navigate their later years. In a recent session of Conversations with G, the focus was on understanding the signs that ...

29 Huhti 202425min

Time Management to Reduce Stress featuring Les Watson

Time Management to Reduce Stress featuring Les Watson

In the fast-paced world we live in, managing tasks efficiently is essential for reducing stress and achieving productivity. In a recent conversation, we delved into practical approaches to task manage...

27 Maalis 202453min

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