Sexual Health and Intimacy in Perimenopause with Jeanne Lefebvre: Women’s Health, Perimenopause and Menopause Journey

From declining libido to painful sex, many women struggle silently with menopause-related sexual issues. They may feel embarrassed, ashamed, or simply unsure where to turn for help. In this episode, Nurse Clinician Jeanne Lefebvre, a specialist in women's sexual health at Coral, sheds light on the myriad factors - both physical and psychological - that can affect midlife sexual health. More importantly, she offers hope and practical guidance for women who want to reclaim their sexuality and intimacy during this transformative time.

With warmth, wisdom and a generous dose of humor, Jeanne reminds us that we all deserve a satisfying and pleasurable sex life - at any age. By advocating for our needs, exploring new forms of intimacy, and enlisting the right support, we can emerge with a deeper connection to ourselves and our sexuality.

In This Episode

• The ways menopause can impact sexual function
• The role of estrogen, testosterone & sexual health
• How vaginal estrogen & DHEA can be game-changers for genital symptoms
• Why vaginal atrophy shouldn't be ignored and how to treat it
• Finding the right products & routines for optimal vulvar vaginal health
• When and how to seek help from healthcare professionals
• The importance of prioritizing sexual pleasure as a form of self-care

This podcast is brought to you by Coral, a virtual clinic designed for women in midlife. They provide personalized, evidence-based care that supports every woman’s unique journey—whether you’re in perimenopause, menopause, or the years beyond. Use code TIP5 for 5% off at coral.ca.

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Jeanne Lefebvre (RN), Nurse Clinician, Coral

Jeanne is a registered nurse with a deep passion for women’s health and sexual wellbeing. She holds a bachelor degree in Nursing with a certification in Sexual Health. Before joining the Coral team, she has built a diverse career spanning from obstetrics and pharmacy-based primary care to teaching, and private practice, always focusing on women's health.

At Coral, Jeanne is dedicated to providing care that recognizes each woman’s unique story. Her holistic approach weaves together the physical, emotional, and relational aspects of health, creating a supportive space where women feel seen, understood, and empowered.

Beyond her clinical work, Jeanne shares her expertise through workshops and conferences, raising awareness and education around women’s health and sexual wellbeing.

Links for this episode

coral.ca

https://www.instagram.com/coraltothrive/